This week Chris Timms joins off the back of Seoul marathon to discuss how to set a personal best in a road marathon.

We discuss:

• Marathon block and training fundamentals

• How to get the most out of a taper

• What to do the week and night before a race

• How to get ready in the morning

• Pacing strategy

• Shoes choices

For training plans and to join track sessions with Singapore Falcons, check out https://www.singaporefalcons.com/ or on socials Instagram Facebook