Welcome to episode 76. In this episode, we talk about the power of planning your month around your natural cycle, understanding your changing energy levels and focusing on self-care. We dive into the importance of tracking our moods, mindful event planning, and creating a balance between obligations and desires. Join us as we delve into practical strategies for creating a balanced and fulfilling month that aligns with our natural rhythms. Let’s dive in!

In this episode:

·         Planning around your menstrual cycle for better productivity and wellbeing.

·         Why allocating realistic recovery time after significant events is often overlooked.

·         Balancing obligations and desires to create balance.

Today’s episode was brought to you in association with Happier Life Live, 25th & 26th April 2024

https://www.clear-day.co.uk/happier-life-live/

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