Joe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycling athletes he’s worked with over the years. He’s also the author of a great book called the “Triathlete’s Training Bible” and he joins the show today to discuss some of the running-related themes in the newest edition. 

In a wide-ranging conversation around mental readiness, physical readiness, and race-season planning you’ll get some excellent takeaways from topics like:

• why should you become mentally ready before you’re physically ready for a race
• the most important questions to gauge your mental readiness 
• the concept of a “success savings account”
• how to determine your “ability limiters” and “goal-specific weaknesses”
• how to properly use a training diary

Joe is a wealth of training information. Give it a listen!

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This week’s show brought to you by:

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