For many of us, the practice of self-compassion can be a real struggle. We often don't know where to begin or know what self-compassion looks or feels like.

In this episode, we discuss:

• What is self-compassion?
• What is the Self?
• What is compassion?
• Connecting with our authentic self
• Suspending judgment toward ourselves
• Suffering with the parts of us that are hurting
• How to give ourselves what we need.
• An exercise in self-compassion

I know it can feel like we don't deserve self-compassion, and we have an entire list as to why we believe that is true. The truth is that there is a part of you, the authentic self, that always wants to show compassion toward you.

I encourage you to take at least one step toward showing yourself the compassion you deserve. 

I am grateful you are here,
Jerry

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