In this episode, I delve into the essentials of preparing for cold weather running. As the temperature drops, it becomes crucial to adjust your running attire and strategies to ensure comfort and safety. I share insights on dressing appropriately, understanding the "feels like" temperature, and embracing the beauty of seasonal changes. Learn how to gear up effectively and enjoy your runs even in chilly conditions. Don't forget to subscribe, share, and like to support the ultimate ultra-marathon challenge fundraising mission!

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