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As a a mental health therapist I specialize in helping individuals to heal from anxiety disorders. And one reason why I have a  good understanding of anxiety is that I too experience anxiety at times. And while anxiety is zero fun deal with there is some good news. There is a lot you can do proactively to help prevent anxiety symptoms.

On this episode I'll share what I do on a regular basis that helps me to prevent anxiety. And all of these strategies are things that you can do as well.

I'll tell you what my daily habits are for preventing anxiety, how they help me and what I do to make sure that I practice these helpful strategies on a regular basis.

This is part one of a two part series. On next week's episode I'll tell you what I do if I do experience anxiety symptoms. I'll share the techniques that work for me to get back to feeling calm and grounded quickly.

I'd love to hear from YOU! Here's how to connect with me:

Facebook group: https://www.facebook.com/groups/yourzenfriend

Email me at: [email protected]

Find me on instagram https://www.instagram.com/yourzenfriendpod/

For information on Lauren's counseling services for kids, teens and families check out: https://www.laurencounseling.com/

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.