How do you prevent crippling post-leg day DOMS? Find out what the research says about managing and preventing lower-body muscle soreness. Join the Lean Life Uni: <a style= "color: #2880b9;" href= "https://www.ironparadisefitness.com/llu">ironparadisefitness.com/llu</a> Join the free Facebook Group: <a style="color: #2880b9;" href= "https://www.facebook.com/groups/2481049292137322/">facebook.com/groups/2481049292137322/</a> Use the free calorie calculator: <a style="color: #2880b9;" href= "https://www.ironparadisefitness.com/calorie-calculator">ironparadisefitness.com/calorie-calculator</a>

How do you prevent crippling post-leg day DOMS? Find out what the research says about managing and preventing lower-body muscle soreness. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

How do you prevent crippling post-leg day DOMS? Find out what the research says about managing and preventing lower-body muscle soreness. Join the Lean Life Uni: <a href="https://www.ironparadisefitness.com/llu" rel="noopener noreferrer">ironparadisefitness.com/llu</a> Join the free Facebook Group: <a href="https://www.facebook.com/groups/2481049292137322/" rel="noopener noreferrer">facebook.com/groups/2481049292137322/</a> Use the free calorie calculator: <a href="https://www.ironparadisefitness.com/calorie-calculator" rel="noopener noreferrer">ironparadisefitness.com/calorie-calculator</a>

How To Prevent Post-Leg Day Muscle Soreness

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

Share How To Prevent Post-Leg Day Muscle Soreness

Sign up to save your podcasts

How To Prevent Post-Leg Day Muscle Soreness

How To Prevent Post-Leg Day Muscle Soreness

More shows like Lean Life Radio

Metabolic Freedom With Ben Azadi

Fasting For Life