Feeling bloated and not sure what to do?   This episode will break down the strategies you can start using today to prevent and relieve your bloating. We also go over what to do when these strategies aren’t enough.   This is part 1 of a 2 part bloating series, so look out for episode 14 all about why you are bloated…   For full details on this episode, visit gutivate.com/podcast/episode13   Join The Gut Community The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: 5 Day IBS Training Serieszhttps://www.ibsmastermethod.com/opt-in   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal