We all have limited amounts of energy, so protecting it, conserving it, and using it wisely is critical to our success and happiness. We intuitively know this, but yet we've likely found ourselves burnt out and exhausted.

So what does it mean to "protect" our energy?  And how do we go about doing it?

Listen here for five extremely practical tips to help you take back your energy and reclaim your life in the process.

Hit the Highlights

3:30 LISTEN here as we set our intention for this episode and how you can benefit from it.

6:30 Is it OK to cancel an appointment? You betcha! And here is why, 

14:00 Teaching people how to communicate with us is key to conserving energy. What does that look like? Listen here.

19:30 Think multitasking makes you more productive? Think again. 

24;30 Does your email suck the life out of you? Let's consider how to change that with Unroll.me

30:00 Protecting our energy can often begin with this one FREEING word.