Today we are going to talk about why self-care is non-negotiable. Okay, if you're reading this or listening to this, I'm going to assume that you already are feeling the need to make some changes in your life. And right now is a good time to take stock of how well you're taking care of yourself. So self care is a bit of a buzz word and it but it's one of the most important things you can do for your health your happiness relationships and even your productivity. So it is the key step in being the best version of you. So sadly, it's also likely to be the most neglected part of your life. You know, we have been sold the lie. 

You are taking action, creating your boundaries, saying no and now you feel guilty. Ugh!  In this episoide, we discuss how to handle those feelings and continue to take the action you need to put yourself first.  It is normal to feel guilty (and maybe even a little selfish)-you are not alone in this feeling.  One thing that we know is if you give in to this feeling of guilt or obligation, you will not be setting yourself up for success.  Remember, you've got skills and we want to help you use them!

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And today we are going to talk about are some super simple ways to start to begin to practice self-care. I wanted to break this down into simple teeny, teeny,  teeny bite size chunks so that you can start implementing some of this today.  I know that we all struggle with this. I know that it's easy to select self-care slip down our priority list job family friends, you know, we just we just don't allocate a lot of time or energy to devote to ourselves and before you know it you're stressed exhausted and you might get sick. 

Check out this episode and accept the challenge to implement just one thing today.

In this episode, we talk about the key elements you will need to create and maintain healthy boundaries in your life.  Hopefully by now, you know that you deserve it, are worth it, and are going to be a better person everywhere when you do it. Today, you will learn to create at least one healthy boundary and stick to it.

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 So we've been talking about self-care and we've been talking about how to choose you in your life and how to set boundaries and how to take some time to get to know yourself and spend time with yourself. This is a continuation of those Concepts and ideas but what I wanted to talk about today was why we put ourselves last. I mean, this is something that's not news. We all know that we do this. Okay, you know, we know I know that prioritizing your self care is very important and we know that creating boundaries is our key to keeping us healthy energetic and happy so why is it sometimes so difficult for us to put it into practice, what is stopping us from putting ourselves first?

We know that we should put ourselves first, but sometimes we do not know where to begin.  In this episode, I walk you through some simple steps you can take immediately to take action toward this goal.

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We spend so much of our time doing, doing, doing and going, going, and going.  When do we make the time for ourselves?  In this episode, I try to inspire you to make the time for yourself and not feel guilty about it!

 Need more help? Register for our FREE Course here:  http://bit.ly/ChooseYou5Day