Hello everyone! Welcome back to another episode of Value Yourself. In this video, I talk about everything you need to do to help you get out of a rut or difficult time. I talk about how going back to the basics, treating yourself with kindness, and nurturing yourself as you would to your younger self will help you get out of a dark place. I suggest basic tips on how to get out of a dark place including sweating, going for a drive, sunlight, a healthy meal, water, a support system, self-care, and changing your looks can benefit you when trying to get back to your routine. I talk about how easing your way back in slowly is the best way to become a better you!

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