In this episode, we sit down with Grace Emmons, Transformational Coach, Energy Healer, and CEO of Forward with Grace, as well as founder of the serene Topanga Canyon Oasis. Grace blends science and soul and helps high-achievers —entrepreneurs, creatives, and leaders — align with their inner truth and unlock a new era of thriving.

What we cover:

• How to know when you’re in or out of alignment
• What your inner guidance system is and how to actually listen to it
• The difference between fear, anxiety, and intuition
• The role of nervous system regulation in personal transformation
• A breakdown of Spiral Dynamics and how it applies to growth
• How to navigate relationships with people at different consciousness levels
• Embracing your natural cycles to live a gorgeous life
• Grace’s deeper mission and what she feels she’s truly here to do

Discover your Intuitive Archetype with Grace's quiz! 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Grace:
Instagram: @forwardwgrace
Website: www.forwardwgrace.com 

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We’re back for Part 2 — and this one’s just as unfiltered, cheeky, and honest as the last. In this episode, we’re unpacking even more of the questions you’d only ask your closest friends. 👀🌶

What we cover:

• The movie scenes that live rent-free in our heads
• Times we were definitely caught doing something we shouldn’t have
• Why we really think relationships are breaking down these days
• Our thoughts on sharing locations with partners
• Can long distance actually work — and would we ever do it?
• The celebs & influencers whose closets we’d swap with in a heartbeat
• Underrated (and under-discussed) ways to make sex better
• Where we’d move if we could live anywhere in the world
• The pettiest things we’ve done that we definitely don’t regret
• Do five-year plans still matter?

Your transformation starts here. Join Body Language now! 🍋

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

It’s that time again — get your favourite drink, pop your headphones in, and settle in for another juicy Girl Talk episode. In this one, we’re diving into rapid-fire territory and covering everything from beauty hacks to bedroom confessions. It’s light, it’s spicy, and it’s giving major group chat energy. ❤️‍🔥

What we cover:

• The subtle signs we’d quietly drop if we suddenly became millionaires
• Guilty pleasures we don’t actually feel guilty about 
• Beauty products we’re ride-or-die for
• What to do when you don’t like your friend’s partner (and how we’ve handled it)
• The truth about faking orgasms — have we ever done it?

Ready to regulate your nervous system? Purchase The Nervous System Reset here!

Links mentioned:

• Use code BECCA15 when you purchase your Beck's Broth!
• Use this affiliation link for all your Look Organics' purchases

Products mentioned:

• Higher Dose Red Light Therapy Mask

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

It’s that time again — get your favourite drink, pop your headphones in, and settle in for another juicy Girl Talk episode. In this one, we’re diving into rapid-fire territory and covering everything from beauty hacks to bedroom confessions. It’s light, it’s spicy, and it’s giving major group chat energy. ❤️‍🔥

What we cover:

• The subtle signs we’d quietly drop if we suddenly became millionaires
• Guilty pleasures we don’t actually feel guilty about 
• Beauty products we’re ride-or-die for
• What to do when you don’t like your friend’s partner (and how we’ve handled it)
• The truth about faking orgasms — have we ever done it?

Ready to regulate your nervous system? Purchase The Nervous System Reset here!

Links mentioned:

• Use code BECCA15 when you purchase your Beck's Broth!
• Use this affiliation link for all your Look Organics' purchases

Products mentioned:

• Higher Dose Red Light Therapy Mask

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this powerful episode of There She Glows, we're pulling back the curtain and handing the mic to three powerhouse women — Ashley Robutz, Sarah St Pierre, and Taylor Bertoia — as they share the raw, real, and revolutionary transformations they’ve experienced through private coaching. This was such an electric conversation, and a testament to what happens when women rise together.

❤️‍🔥 Feeling the pull? Apply for Private Coaching here! 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Ashley:
Instagram: @ashleyrobutz
Podcast: The IT Girl Mindset

Connect with Sarah:
Instagram: @solbritestudio
Website: www.solbritestudio.com
Podcast: Inspired by Design
Pinterest: @solbritestudio

Connect with Taylor:
Instagram: @earthandorestudios

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this episode, I'm back in the hot seat! Sarah Perl, aka HotHighPriestess, interviews me on her podcast Priestess Perspective. We discuss the powerful intersection between manifestation and nervous system regulation — and why you can’t have one without the other. We explore how creating safety in the body is foundational to making real, lasting change, especially when navigating emotional triggers like breakups or patterns in attachment.

What we cover:

• What nervous system regulation really means
• How to create a sense of safety and normalization during intense emotions
• The connection between detachment, regulation, and authentic self-worth
• Why understanding your attachment style supports deeper healing
• How regulation impacts your confidence, clarity, and manifestation capacity

Ready to regulate your nervous system? Purchase The Nervous System Reset here!

Episode mentioned: Manifesting Your Dream Life & Being Delusional with Sarah Perl

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Sarah:
Instagram: @hothighpriestess
Podcast: The Priestess Perspective 

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️

In this final episode of the Relationship Revamp Series, we’re dismantling one of the most pervasive love stories of all time — the myth of “The One.” We explore why believing in a perfect match can lead to unrealistic expectations, low effort, and emotional complacency in relationships.

You’ll hear about the difference between love and compatibility, fantasy and reality, and why conscious choice matters more than fate. This episode is a call to action, providing intentional ways you can actively choose your partner daily. 

Ready to bring the spark back? Join The Relationship Revamp Challenge here! (Starting June 9th and ending June 22nd 2025). 💋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In the fourth episode of the Relationship Revamp Series, we turn up the heat as we pull back the covers on the importance of sex in a conscious relationship. We unpack the most common blockers and decode helpful concepts — understanding your libido style and the power of erotic blueprints — that let you finally understand yourself and your partner as sexual beings. Ready to achieve ultimate connection, fulfilment, and satisfaction in your sex life? Let's dive in. 

💋 Download The Intimacy Reset Resource here! 💋

Ready to regulate your nervous system? Purchase The Nervous System Reset here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Welcome to Part 3 of the Relationship Revamp Series! In this episode, we’re diving into one of the most underrated but powerful tools for keeping your relationship strong, intentional, and thriving: the relationship check-in. 

We’ll explore what a relationship check-in really is (and isn’t), why it matters more than you might think, how often to do them, and how to approach them in a way that’s supportive, honest, and truly connection-deepening. Whether you're in a new relationship or have been together for years, this episode will give you practical guidance to create space for clarity, care, and conscious growth.

💋 Download the Relationship Check-In Guidebook here! 💋

Episode mentioned: Transform Your Sex Life: Understanding Your Libido, Erotic Love Language & Seduction Style with Eleanor Hadley 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this second episode of the Relationship Revamp Series, we dive into one of the most essential life skills: conscious communication. Learn how to navigate conflict, express your truth with clarity, and transform difficult conversations into deeper intimacy instead of disconnection.

I’ll walk you through my personal Conscious Communication Model — the same framework I use in my own relationships, with clients, and even with friends. Discover why effective communication is the foundation for lasting connection and how you can start using these tools today to shift the way you relate.

💋 Download the Conscious Communication Model HERE! 💋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️