In this second episode of the Relationship Revamp Series, we dive into one of the most essential life skills: conscious communication. Learn how to navigate conflict, express your truth with clarity, and transform difficult conversations into deeper intimacy instead of disconnection.

I’ll walk you through my personal Conscious Communication Model — the same framework I use in my own relationships, with clients, and even with friends. Discover why effective communication is the foundation for lasting connection and how you can start using these tools today to shift the way you relate.

💋 Download the Conscious Communication Model HERE! 💋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
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YouTube: BECCA

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In this kickoff episode of the Relationship Revamp Series, we're diving deep into the true foundation of every relationship — your standards, non-negotiables, and preferences. Whether you're single, dating, in a long-term relationship, or married, this episode is your starting point for building healthier, more aligned connections.

What we cover:

• Why knowing the difference between a non-negotiable and a preference is crucial
• How your standards set you up for lasting success
• Why clarity here matters more than you think

Plus, I’ll guide you through key questions to help you get crystal clear on what truly matters to you. Let's dive in. 💋

💋 Download my free Relationship Clarity guide to further support you HERE. 💋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I’m joined by Alyson Haines, a spiritual guide, Akashic Records Practitioner, Astrologer, Somatic Breathwork Facilitator, and Reiki Master Teacher, to explore the transformative power of deep spiritual practices. Alyson helps women tap into their intuition and soul’s wisdom, guiding them to align with their soul’s purpose and the energy of the universe. We dive into how she got to where she is today, the profound shifts she’s experienced, and how you can use Akashic Records, Reiki, and other spiritual tools to connect more deeply with yourself.

What we cover:

• Alyson’s journey and breakthroughs that led her to where she is today
• The transformative power of a Reiki session and its impact on her work
• What are the Akashic Records and how they can illuminate your soul’s path
• What to expect during an Akashic Records reading
• Profound messages and insights Alyson has received through Akashic Record readings
• Exploring past lives and their influence on the present
• Zodiacal releasing: how this astrology tool helps reveal your soul’s evolution
• What is a natal promise, and how it guides us on our life’s journey
• The biggest energetic shifts happening in the collective right now

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Alyson:
Instagram: @alysonhaineswellness
Website: www.alysonhaineswellness.com
Podcast: But, What If You Did?

If you’ve been feeling off, low energy, uninspired, disconnected, or maybe even like you’ve lost your spark — you are not alone. So many people are in a funk right now, and no one’s really talking about it.

In this episode, we’re getting real about the ebbs and flows of life. We’re talking about the normal cycles of feeling up and down, how social media has conditioned us to believe that we should be high-vibe and “on” all the time, we dive into the science of habituation, and I guide you on how to gently reconnect to your joy, your energy, and your aliveness.

If you're in a season that feels heavy, dull, or flat… this episode is for you! 

Learn more about Body Language here 🍋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I’m joined by Kate Terentieva, the founder of Off The Record, a connection card game that revolutionizes how we communicate and build deeper, more impactful relationships, to dive deep into the art of conversation. We explore why we’re often terrible communicators, how to navigate different types of conversationalists, and why small talk (as much as we love to hate it) is actually the foundation for deeper, more meaningful connections.

What we cover:

• The inspiration behind Off The Record and why it’s more than just a card game
• The role of small talk in building deeper relationships
• Why communication is a skill (and how to improve it)
• Strategies for navigating conversations with different types of people
• Viewing conversation as a gift rather than an obligation
• Our views on parasocial relationships
   

Plus, we put the Off The Record game to the test in real-time — get ready for some juicy questions and unexpected answers!

Use the code 'BECCA10' for 10% off your Off The Record purchase! 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Kate:
Instagram: @playofftherecord
Website: www.playofftherecord.com
TikTok: @playofftherecord

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

I just turned 29, and with that, I’m bringing you 29 of the biggest lessons, breakthroughs, and aha moments that have shaped me into the woman I am today. Some of these will feel like a warm hug, some might be a slap in the face, and others will be the permission slip you didn’t even know you needed. From navigating relationships and healing your nervous system to stepping into confidence and truly owning your life — this episode is packed with wisdom that will shift how you think, love, and succeed. Let’s get into it!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Welcome back for another juicy round of Girl Talk! 💋 In this episode, we’re spilling all the tea on birthdays, flirting, insecurities, and the compliments that had us weak in the knees. This one’s a mix of deep, hilarious, and unfiltered — just how we like it.

What we cover: 

• My champagne birthday (and the exclusive discounts we’re dropping to celebrate!)
• Our best and worst birthdays
• Our favourite non-sexual turn-ons
• A belief we had five years ago that we no longer stand by
• Our go-to flirting move 
• The hottest compliment we’ve ever received
• Our biggest pet peeves
• Our most toxic trait in relationships (we’re calling ourselves out)
• An insecurity we used to have but have officially outgrown

Interested in our Birthday Sale? 👀🎉 Find out more here! 

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Jessie:
Instagram: @jessiecooper_

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We’re back with another Girl Talk episode, and you already know we’re oversharing. This one is packed with hot takes, juicy confessions, and all the chaos you love.

What we cover:

• Icks we've gotten
• Favourite conspiracy theories
• Diving into Becca’s relationship – you know we had to go there
• The reality TV show we’d want to be cast on 
• Open relationships 
• Celebrity crushes – who’s on the list?
• Our takes on hall passes

And the much awaited update from Jessie on her The Notebook experience. 👀

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Jessie:
Instagram: @jessiecooper_

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I’m recapping my unforgettable trip to Austria with my long-distance best friend. From carving up the slopes to getting tanned in the snow, navigating an unexpected foot injury (toe jam, anyone?), celebrating Alica's champagne birthday, and finding my flow on and off the mountain, this trip was everything. 

Episodes mentioned: 

• Greece Diaries: A Full Recap of Two Unforgettable Weeks In Santorini, Milos & Crete
• Female Friendships: How To Find Your Soul Sisters, Navigating Jealousy and Comparison, and What It Really Means to Be a Girls' Girl with Alica Preetz
• Hot & Healed: A Recap of The Unforgettable Retreat That Changed Everything 
• The Magic of Bali: A Full Recap of The Trip That Changed My Life

Links mentioned:

• Use code BECCA15 for 15% off your Beck's Broth order 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! 

In this episode, I’m switching things up — Katja Lillian, host of the Building HER podcast, puts me in the hot seat! This conversation is raw, unfiltered, and filled with powerful insights from my personal journey through shadow work and self-growth.

We dive into:

•  How a breakup became my catalyst for personal development
• The moment I knew shadow work was the path
• How to actually start the work
• The tools and mindset shifts that built my confidence
• Navigating the growing pains of deep transformation
• Releasing external validation and owning my inner worth
• The biggest hurdle on my journey 
• Shattering glass ceilings

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Katja:
Instagram: @katja.lillian  
Podcast: Building HER

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️