In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens! 

What we cover: 

• What sensual yoga entails and looks like in practice
• Why women specifically are so often disconnected from their sensuality
• How a woman eases into connection
• What "goddess status" is
• The impacts of the mental load and emotional labour women carry in relationships
• Advice for people who stay too long or who have the same relationship pattern
• What intimacy is and what healthy intimacy really looks and feels like
• Why women struggle to enjoy sex even with someone they love
• Hot, practical tips around sex and intimacy
• The exploration of tantric and chakra work

Connect with Dr Joy:
Instagram: @glowyourgoddess
YouTube: Dear Dr Joy
Website: www.joyberkheimer.com

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alternative to botox. This is an open and vulnerable conversation that I truly hope can bring a different perspective to those who need it. 

Links mentioned: 

• I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal
• Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying To Tell You with Erika Weber
• Looking for clean beauty recommendations? Check these out 🫦

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we have on Acupuncturist Physician and Chinese Medicine Herbalist Erika Weber to dive deep into everything Traditional Chinese Medicine. Drawing on over twenty years of clinical experience and fifteen years of leading a private practice, Erika is an incredible source of information. If you've been following me for a while, you'll know that I've found myself in a TCM hole lately and this conversation was exactly the educational and digestible conversation I've been craving to have. 

What we cover: 

• How TCM and eastern medicine differs from western medicine 
• Discussing Erika's view that TCM is "a spiritual system wearing clinical clothes"
• Unpacking the 5 elements
• How to recognize your dominant element and how to use your element for optimal health
• What element the collective is currently most disconnected from
• Tangible explanations for what Qi and the organ clock are
• How TCM views emotional storage
• What hyper productivity is doing to our bodies from a TCM lens
• The concept of Jing and how this impacts your life
• What true optimal health looks like 
• The role of acupuncture in our overall health and wellness
• A simple practice you can implement today to help your health journey

Connect with Erika:
Instagram: @erikaweber_ap
Website: www.the5elementmethod.com

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm recapping my incredible time in Mallorca, Spain for the wedding of a lifetime. Travelling has always been a dream of mine and I feel so incredibly lucky to be able to do so, solo and with my best friend. 

What we cover:

• The dysregulating way the trip started
• All the beautiful towns visited, sights seen, and beaches lain on 
• 3 days of extraordinary wedding festivities, down to every detail 
• Shifting gears to business (behind the scenes of The Somatic Academy™ prep)
• The best market I've ever been to

People mentioned: 

• The beautiful bride, Sam Daily 
• My best friend, Alica Preetz

Similar episodes:

• The Mysteries of Egypt: A Full Recap of My 10 Day Pilgrimage That Changed Everything
• Austria Adventures: A Recap of the Trip That Had It All
• Greece Diaries: A Full Recap of Two Unforgettable Weeks in Santorini, Milos & Crete
• The Magic of Bali: A Full Recap of The Trip That Changed My Life

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

When was the last time that you did absolutely nothing?

In this episode, we're getting into one of the most overlooked topics in the wellness space: rest. We unpack what a human being is versus a human doing, 5 reasons why rest feels so hard and unsafe in your mind and bod, and practical guidance for how you can start to find your way back. I truly believe this is such an important part of our lived experience, and I hope this episode resonates. 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm once again in the hot seat! 

My client and friend Sarah St Pierre sat me down on her Inspired by Design podcast to talk all things Body Language™, nervous system regulation, and hot takes, from both a client perspective and my own. This was such a fun and interesting conversation, and I know you all love this style of episode as much as I love recording them. 

What we cover:

• When I first discovered the importance of nervous system regulation
• The key moment in my life and business when I realised regulation was the missing piece
• Why talking about the nervous system is so big now and whether social media is helping or hurting our comprehension
• The birth of Body Language™, it's transformation, and when you can expect to see results
• What's on the other side for people once they learn to regulate
• Hot takes ranging from popular nervous system tips, what's misunderstood, and who exactly should learn to regulate their nervous system
• Someone online who continuously inspires me

Links mentioned: 

• Gretchen Rubin's Four Tendencies

🍋 Want to become Hot, Rich, & Regulated™? Use code SARAH10 for $30 off your first 6 months of Body Language™!

Connect with Sarah:
Instagram: @solbritestudio
Website: www.solbritestudio.com
Podcast: Inspired by Design
YouTube: BECCA

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Part 2 of Girl Talk is here, and this episode gets juicyyyy. 🫦

We absolutely adore recording these for you. If you ever want to ask us a question to answer on the pod, you can submit it here. 

What we cover:

• Our 2026 favourites (so far)
• Our most recent 'WTF am I doing?!' moment
• What we really think about closure
• What we're hyperfixated on right now 
• Our worst first date stories 
• Do people deserve second chances?
• The biggest intuitive download we've received this year
• Our non-negotiable woo woo practices
• The advice we'd give someone who wants to maintain their friendships

Links mentioned:

• Check out our queen Caroline Feda here 🌀
• Want to join us in Italy? Become Hot & Healed™ here 🇮🇹
• Podcast episode mentioned: I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Your favourite segment is back 🌶

In this episode, Jessie and I get candid about what's really been going on in our lives. We discuss my recent mushroom journey and the downloads I received, how we're feeling, where we think the business is heading, our new offerings, and our biggest business frustrations. Tune in next week for part 2, where we dive deep into more juicy questions! 

Links mentioned:

• For more information on Akashic Records, follow Riley here! 
• Book a Nervous System Audit here

👀 Want to submit an anonymous question for us to answer in future episodes? Click here! 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, I'm recounting the 30 day challenge I felt called to do this year. I unpack exactly what I quit, why I decided to do this challenge, and what actually happened during the 3 days, including this physical, mental, and emotional symptoms I experienced. Spoiler alert: it was brutal. 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens! 

What we cover: 

• What sensual yoga entails and looks like in practice
• Why women specifically are so often disconnected from their sensuality
• How a woman eases into connection
• What "goddess status" is
• The impacts of the mental load and emotional labour women carry in relationships
• Advice for people who stay too long or who have the same relationship pattern
• What intimacy is and what healthy intimacy really looks and feels like
• Why women struggle to enjoy sex even with someone they love
• Hot, practical tips around sex and intimacy
• The exploration of tantric and chakra work

Connect with Dr Joy:
Instagram: @glowyourgoddess
YouTube: Dear Dr Joy
Website: www.joyberkheimer.com

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️