In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone curious about the power of somatic work.

What we cover:

• Cassie’s advanced breathwork and somatics training in Bali
• The money miracle that made the trip possible
• Comparison in this field of work and how to navigate it
• Breaking down what actually happens in the nervous system during breathwork
• Why somatic work gets labeled as “woo woo” vs the science behind it
• Stories of skeptical clients having a complete 180 after experiencing this work
• How Cassie uses these tools in her own life
• What we wish was taught in school

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Cassie:
Instagram: @_cassiekovacs
Links: Cassie Kovacs

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In this episode, we’re diving into one of the hardest parts of growth: when the people in your life just don’t get it. Whether it’s friends who dismiss your boundaries, family who don’t understand your healing journey, or partners who feel distant as you evolve — this experience can feel isolating, hurtful, and defeating. This episode is your reminder that you’re not crazy, too sensitive, or too much. You’re simply growing beyond what others are ready to meet.

What we cover:

• Why your growth can feel threatening to others 
• The difference between someone simply not understanding versus being disrespectful 
• Why having a circle matters
• Why self validation is your strongest anchor 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open the mystery (and the magic) of spiritual connection. If you’ve been curious about tarot, guides, or spellwork but too nervous to start, this is your permission slip. 

What we cover:

• The moment Lisa's gifts became undeniable
• F*ck, Marry, Kill: Tarot, Akashic Records, or Reiki 
• What a deity actually is and what it means to work with one
• Lisa’s personal experience working with Apollo and Lord Lucifer
• Do deities choose us, or do we consciously choose them?
• Real-life examples of offerings (and why they matter)
• What communication with guides really looks like
• Lisa’s advice if you feel intimidated by deity work or spellwork
• Picking her favourite category of spells
• How beginners can safely build a relationship with guides or try their first spell

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Lisa:
Instagram: @witchywaysbylisa
Website: www.witchywaysbylisa.com 
Podcast: The Mindset Witch

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In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consuming, comparing, and curating instead of actually living. We dive into the rise of unrealistic beauty standards, performative wellness, and the illusion of perfection that’s left so many of us feeling disconnected from what’s real. Ready to dive in? 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Wellness Architect and Lifestyle Designer Anna Finck. With a myriad of qualifications, Anna guides clients on transformational journeys of embodiment and empowerment, reminding us all of our bodies' incredible power. If you’ve been wondering where to begin on your own wellness journey or how to feel truly radiant and healthy, this episode is your first step. 

What we cover:

• What embodied wellness actually is and how it transforms your life from the inside out
• The health challenge that became a turning point and catalyst for Anna’s journey
• Signs you’re in survival mode (and how to shift out of it)
• What changed for Anna when she made the shift and what’s on the other side
• The "pre-conception era" explained
• A popular wellness myth or rule Anna completely disagrees with
• Where to begin if you’re just starting your embodied wellness journey

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Anna:
Instagram: @iamannafinck
Website: www.annafinck.com 

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to 7th) might be the “yes” your higher self has been waiting for. We're breaking down 4 powerful reasons retreats like this are such a game changer for women who are done settling and ready to expand into their next era. 

If you’ve been waiting for a sign, this is it. The last few spots for Hot & Healed™ are waiting for the woman who knows she’s meant for more.

💚🌴 Ready to enter your Hot & Healed™ era? Apply here! 💚🌴

Podcast mentioned: She Faced Her Shadows & Came Out On Fire: How My Client Anya Perez Became That Girl

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we’re joined by Caroline Feda — a psychic medium, energy healer, and intuitive coach who has guided hundreds of women to strengthen their intuition, heal their energy body, and reconnect with their Soul Self. After navigating burnout and self-doubt in her twenties, Caroline found her own breakthrough by learning to regulate her nervous system and unlock her intuitive gifts, a transformation that now fuels her teachings, her signature program Unshakable, and the way she empowers others to trust themselves again.

And yes, she even does a live reading during this episode. 👀✨

What we cover:

• The early signs Caroline had psychic gifts and how she stepped into this work
• How to move past the fear of having intuitive abilities
• The rules, boundaries, and energetic standards she holds during readings
• Stories of clients discovering their own gifts through working with Caroline
• How intuition and psychic work are evolving collectively (and the surprising influence of AI)
• Why so many people struggle with self-trust and where this disconnection stems from
• How to recognise the subtle ways you might be ignoring your intuition
• Who Caroline’s program Unshakable is for and the inspiration behind it

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Caroline:
Instagram: @itspeaceinchaos
Website: www.itspeaceinchaos.com
Join the Unshakeable Program here! 

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We’re back with Part 2 of Girl Talk, where nothing is off-limits and we get real about the questions you’ve been dying to hear us answer.

What we cover:

• The best recent purchase we don’t regret
• How to support a friend when you don’t support her relationship 
• Our favourite offers inside the business (and why)
• The trends we never hopped on but kind of wish we had
• The biggest money blocks we’ve had to overcome
• Snooping confessions (yes, we’ve all been there 👀)
• The effortless green flags that say a lot
• What we’d tell our early 20s selves if we could go back

Plus, Jessie turns 25 this week! We want to hear your best stories from being 25 to celebrate with us 🥳

🌴 Ready for your Hot & Healed™ era? Join us! 

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️‍🔥

What we cover:

• A rapid fire round of all things Autumn
• How we celebrate full moons
• An unforgettable moment we've had with friends 
• Our most irrational, but lowkey hilarious, fears
• Shows we never watched but wished we did 
• Things that give us the ick in friendships 
• A childhood snack we still crave to this day
• Our quirkiest coping mechanisms when we are going through it
• The most triggering feedback we've ever received online 
• Something we're afraid people misunderstand about us 

🎧 Playlist mentioned: no more crashing out 

🌴 Ready for your Hot & Healed™ era? Join us! 

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.

This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.

💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.

Ready to regulate? Join Body Language™ 🍋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️