In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos.

We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand.

What we cover:

• What it was really like meeting IRL for the first time
• The biggest challenges we had to navigate while hosting a retreat
• A Christmas rapid fire (yes, it gets chaotic)
• Warning for kids listening: how we found out the truth about Santa
• How our relationship with Christmas has changed as we’ve gotten older
• Our favourite childhood Christmas traditions
• The traditions we’ll carry forward with our own families

Merry Christmas, lovers! 🎄🖤

Connect with me:
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Tiktok: @beccanicholls
Website: www.beccanicholls.com
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YouTube: BECCA

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In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life. 

I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed. 

From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong, and all the tea in between. I’m also sharing what it meant to meet my clients in real life, have my best friends there, and finally meet Jessie (my assistant) in person. To say we had a great time would be an understatement. 🌴💚

Want to join us in 2026? Sign up for the waitlist here! 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Everyone's favourite girl crush is back! In this episode, we're joined by award-winning Sex & Relationship Coach Eleanor Hadley to discuss healing, intimacy, love connection, and pleasure. I absolutely love having Eleanor on the podcast and am so grateful for this informative and personal conversation on all things sex. 🫦

What we cover: 

• How health challenges can impact libido and intimacy
• Relearning your relationship with pleasure after healing
• Why we perform during sex (and how to stop)
• The connection between your sexual patterns and your life patterns
• Creative and embodied ways to initiate intimacy
• The practice of “love dates” and quarterly relationship deep dives
• Unpacking shame around being in your most healed, sexual expression
• A sneak peek into Eleanor’s upcoming retreat HĒDONĒ in Greece (2026)

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Eleanor:
Instagram: @eleanorhadley
Website: www.eleanorhadley.com
The HĒDONĒ Retreat

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In this episode, I’m sharing 9 ways to stay grounded, emotionally supported, and regulated through the highs and lows of the holiday season. 🎄🎁

From creating your own traditions and setting clear boundaries to nervous system resets and giving yourself permission to leave early, these tools will help you move through the season with more calm, clarity, and softness. If the holidays usually drain you, this episode will remind you how to slow down, protect your peace, and actually enjoy this time of year on your own terms.

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
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YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined by Helena Woods, world-traveling astrocartographer, author, and host of the #1 astrology podcast Cosmic Compass. Helena is a leading voice in locational astrology, helping people align their lives with the places they’re meant to thrive, create, and expand.

Together, we dive deep into the cosmic roadmap of your life and explore what it really means to be in the right place, at the right time. If you’ve ever wondered why certain places feel magnetic, or why you’re restless where you are, this conversation will blow your mind and might just change the way you look at the world. 

We we cover:

• The basics of astrocartography
• Why your exact birth time matters (and how even a few minutes can shift your map)
• The key lines and planets to pay attention to first
• What it means when you feel called to a place and how to know if you’re meant to move or just visit
• How a place can serve you energetically even if you can’t relocate
• The biggest ways this work has impacted Helena’s own life
• The next destination on Helena’s map and why she’s being pulled there
• How to test the waters before making a big move
• What to do if you follow your lines but don’t love the place
• The shadow side of relocation astrology (and how to navigate it)
• A deep dive into the visibility line and what it means for your purpose and presence
• Why there are lines in the ocean and what they represent energetically
• Helena’s absolute favourite line
• A proud client story that’ll give you goosebumps
• Giving yourself permission to live this way and create your most aligned life

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
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YouTube: BECCA

Connect with Helena:
Instagram: @mshelenawoods
Podcast: Cosmic Compass with Helena Woods
Website: www.helenawoods.com
Grab The Ultimate Astrocartography Cheat Sheet here
YouTube: mshelenawoods

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Buckle up... because this episode gets spicy. 👀🌶

After working with hundreds of women, I’m honestly frustrated that no one is being properly educated on the nervous system, the one thing controlling literally everything in your life, body, relationships, business, emotions, and even your perception of reality. 

In this educational deep dive, I’m breaking down what’s actually happening in your body (item by item): from acne, insomnia, anxiety, depression, ADHD, and panic disorders, to digestion, hormones, brain fog, migraines, libido, metabolism, and even attachment styles. We’ll unpack why conventional approaches often fail and why regulation is the key to reclaiming your life. 

💸 Pssst... Click here to get an inside scoop into our Black Friday deals.

📝 Wondering what your perfect match is? Take this quick quiz to find out.

Podcast episode mentioned: Girl Talk: Faking It In Bed, Guilty Pleasures, Hating Your Friend's Man & More (Part 1)

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're joined again by the incredible Cassie Kovacs. Cassie is a Trauma-Informed Life Coach, Breathwork Practitioner and a powerful friend of mine. This conversation is part science, part story, and full of insight for anyone curious about the power of somatic work.

What we cover:

• Cassie’s advanced breathwork and somatics training in Bali
• The money miracle that made the trip possible
• Comparison in this field of work and how to navigate it
• Breaking down what actually happens in the nervous system during breathwork
• Why somatic work gets labeled as “woo woo” vs the science behind it
• Stories of skeptical clients having a complete 180 after experiencing this work
• How Cassie uses these tools in her own life
• What we wish was taught in school

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Cassie:
Instagram: @_cassiekovacs
Links: Cassie Kovacs

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we’re diving into one of the hardest parts of growth: when the people in your life just don’t get it. Whether it’s friends who dismiss your boundaries, family who don’t understand your healing journey, or partners who feel distant as you evolve — this experience can feel isolating, hurtful, and defeating. This episode is your reminder that you’re not crazy, too sensitive, or too much. You’re simply growing beyond what others are ready to meet.

What we cover:

• Why your growth can feel threatening to others 
• The difference between someone simply not understanding versus being disrespectful 
• Why having a circle matters
• Why self validation is your strongest anchor 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I sit down with Lisa Trouwborst, a no-BS tarot reader, Reiki practitioner, and channeler of deities and spirit guides, to crack open the mystery (and the magic) of spiritual connection. If you’ve been curious about tarot, guides, or spellwork but too nervous to start, this is your permission slip. 

What we cover:

• The moment Lisa's gifts became undeniable
• F*ck, Marry, Kill: Tarot, Akashic Records, or Reiki 
• What a deity actually is and what it means to work with one
• Lisa’s personal experience working with Apollo and Lord Lucifer
• Do deities choose us, or do we consciously choose them?
• Real-life examples of offerings (and why they matter)
• What communication with guides really looks like
• Lisa’s advice if you feel intimidated by deity work or spellwork
• Picking her favourite category of spells
• How beginners can safely build a relationship with guides or try their first spell

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Lisa:
Instagram: @witchywaysbylisa
Website: www.witchywaysbylisa.com 
Podcast: The Mindset Witch

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In this episode, we’re getting real about the side of social media no one’s talking about, the crash out that happens when you’re constantly consuming, comparing, and curating instead of actually living. We dive into the rise of unrealistic beauty standards, performative wellness, and the illusion of perfection that’s left so many of us feeling disconnected from what’s real. Ready to dive in? 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️