There She Glows with Becca Nicholls

By Becca Nicholls

Welcome to There She Glows. I’m your host, Becca Nicholls — nervous system expert, life coach, and your favourite somatic practitioner. In my world, we focus on nervous system regulation, emotional

... more

4.9

3030 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about There She Glows with Becca Nicholls:

How many episodes does There She Glows with Becca Nicholls have?

The podcast currently has 217 episodes available.

There She Glows with Becca Nicholls episodes:

September 10, 2026The Nervous System Series: Ventral Vagal — What It Actually Feels Like to Feel Safe in Your Body
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into ventral vagal. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.
Previous episodes in this series:
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do
The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
...more
17min
September 03, 2026The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into fawn. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.
Previous episodes in this series:
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
...more
17min
August 27, 2026The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into freeze. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.
Previous episodes in this series:
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
...more
15min
August 20, 2026The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into dorsal shutdown. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.
Previous episodes in this series:
The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
...more
14min
August 13, 2026 The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system.
Today we're diving into fight or flight. If this resonates, leave a comment below!
💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer.
Podcast mentioned: Human Being vs Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
...more
18min
August 06, 2026The Truth About Emotional Eating (And How to Heal Your Relationship with Food) with Amber Caudle
Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen!
What we cover:
Amber's own journey from disordered eating to a healthy food relationship
What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercising
The tools that can be used to soothe ourselves instead of emotional eating
The difference between hunger cues and emotional cues
Her first step she encourages to start the healing process
Ageing strong versus ageing afraid
The influence of menopause on the body
All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from it
Connect with Amber:
Instagram: @ambercaudlela
Website: www.nourishyourpowers.com
Buy Hungry here: www.gethungrybook.com
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
...more
42min
July 30, 2026 The 4 Phases of Your Nervous System (And How To Know Which Phase You're In)
Let's give a special shoutout to zero stimulation walks, shall we?
This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy!
Need help mastering your nervous system? Join Body Language™ here 🍋
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

...more
22min
July 23, 2026How To Stop Ghosting Your Audience & Build A Community That's Obsessed With You with Autumn Denae
In this episode, we're joined by Autumn Denae, a creator, content strategist, and host of The Edge of Everything Podcast to talk about all things visibility, personal branding, authenticity, and more. I had the privilege of meeting Autumn when I travelled to Mallorca and I knew immediately that I wanted her to share her expertise with the There She Glows community. And here we are, queens!
What we cover:
What we're actually afraid of when we say we have a visibility wound
Where Autumn believes we should be focusing our energy
Whether women struggle with taking up space and owning their desires online
Why being audacious is needed right now
The biggest mistakes Autumn sees when people start to build a personal brand
What authenticity looks like for a personal brand and what boundaries are needed
Audience versus community, and how to grow an obsessed base
Exactly how to stop wasting your time and ghosting your community
Autumn's hot take on the most underrated content form
Connect with Autumn:
Instagram: @autumn.denae
Tiktok: @autumn.denae
Podcast: The Edge of Everything

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
...more
52min
July 16, 2026Sex, Sensuality & the Mental Load: What Women Are Really Carrying with Dr. Joy Berkheimer
In this episode, we're joined by Dr. Joy Berkheimer, Phd, LMFT, a licensed Marriage and Family Therapist, Dating Coach, author, speaker, and Chief Sexologist at The Sexual Wellness Awards. We get into the nitty gritty of relationships, intimacy, sensuality, sex, and the mental load and emotional labour so many women carry in their relationships. I truly loved this juicy conversation, enjoy queens!
What we cover:
What sensual yoga entails and looks like in practice
Why women specifically are so often disconnected from their sensuality
How a woman eases into connection
What "goddess status" is
The impacts of the mental load and emotional labour women carry in relationships
Advice for people who stay too long or who have the same relationship pattern
What intimacy is and what healthy intimacy really looks and feels like
Why women struggle to enjoy sex even with someone they love
Hot, practical tips around sex and intimacy
The exploration of tantric and chakra work
Connect with Dr Joy:
Instagram: @glowyourgoddess
YouTube: Dear Dr Joy
Website: www.joyberkheimer.com
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
...more
42min
July 09, 2026Why I Broke Up With Botox
In this episode, I'm explaining my botox journey from start to finish. I look at my decision to originally get botox, the influence of society and social media, my dissatisfaction and value misalignment, and 6 things I'm prioritizing as an alternative to botox. This is an open and vulnerable conversation that I truly hope can bring a different perspective to those who need it.
Links mentioned:
I Quit Refined Sugar, Carbs & Caffeine For 30 Days & My Body Went Into Withdrawal
Traditional Chinese Medicine Explained: The 5 Elements, Qi & What Your Body Is Trying To Tell You with Erika Weber
Looking for clean beauty recommendations? Check these out 🫦
Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA
It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
...more
26min

FAQs about There She Glows with Becca Nicholls:

How many episodes does There She Glows with Becca Nicholls have?

The podcast currently has 217 episodes available.

More shows like There She Glows with Becca Nicholls

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,182 Listeners

The Bossticks by Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks

14,912 Listeners

Almost 30 by Krista Williams & Lindsey Simcik | Wellness & Personal Growth Hosts

Almost 30

3,906 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,304 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,861 Listeners

Big Conversations with Haley Hoffman Smith by Haley Hoffman Smith

Big Conversations with Haley Hoffman Smith

546 Listeners

Money, Mindset & Manifestation by Marley Rose Harris

Money, Mindset & Manifestation

581 Listeners

Law of Attraction Changed My Life by Francesca Amber

Law of Attraction Changed My Life

1,732 Listeners

Make Shift Happen with Samantha Daily by Samantha Daily

Make Shift Happen with Samantha Daily

412 Listeners

The Jamie Sea Show by Jamie Sea

The Jamie Sea Show

662 Listeners

Claim Your Power by Kim Peretz

Claim Your Power

306 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,137 Listeners

BEING HER with Margarita Nazarenko by Margarita Nazarenko

BEING HER with Margarita Nazarenko

1,502 Listeners

A Really Good Cry by iHeartPodcasts

A Really Good Cry

275 Listeners

The David Ghiyam Podcast by David Ghiyam

The David Ghiyam Podcast

731 Listeners