There She Glows with Becca Nicholls

In this episode, we're joined by Savannah Wright, a NASM Certified Personal Trainer and Certified Nutrition Coach specializing in body recomposition, sustainable fat loss, and strength training, and someone I can personally vouch for. I'm so grateful to have had her on the podcast for such an informative conversation on a topic that is very nuanced.

What we cover:

• The shift to lock in for body recomp
• Gym terminology and the difference between a cut, a bulk, a body recomposition
• When you should and shouldn’t do a body recomp
• What to start with if you want to get into strength training
• Unpacking body recomposition, particularly what to expect and feel
• Misconceptions and myths about body recomps
• Sav's personal journey and relationship with food
• All about protein, and whether it really is as important as the internet now says it is
• Sav's guide to staying disciplined
• How life has changed for her since living in a body she feels comfortable in and proud of

Connect with Savannah:
Instagram: @savwright
Tiktok: @savwright
Website: www.getfitwithsav.com
YouTube: Savannah Wright

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're celebrating, queen! 

In this episode, I wanted to breakdown exactly how I made my first million dollars in my business, and how we got here relatively quickly. From personal branding, client experience, and investments, to the internal work, self trust and belief, and hard work, these are the 6 things I focused on that were instrumental in getting me here. 

Thank you for all of your support over the years. I'm so glad I can celebrate with you. 💌

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

A monumental episode for There She Glows! 👀

In this episode, we have our first ever male guest, Ryan Martin! As an Inner Freedom and Somatic Coach, Ryan helps people move through emotional pain and reconnect with themselves. This was truly an incredibly open and vulnerable conversation, and I cannot wait for you to hear it. 

What we cover:

• Ryan's journey as a man in the somatic space and how exactly he got to this point
• Being a safe person and how nervous system work comes into this
• What having inner freedom means
• The exposure challenges Ryan has been doing to drop deeper into authenticity
• The importance of emotional capacity in one's journey
• The hardest thing Ryan has shared online
• An honest discussion on body shame: moving through this and what's on the other side

Connect with Ryan:
Instagram: @ryanmartin.innerfreedom

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. 

Today we're diving into ventral vagal. If this resonates, leave a comment below! 

💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. 

Previous episodes in this series:

• The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
• The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
• The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do
• The Nervous System Series: Fawn — Why You Can't Stop People Pleasing & Putting Everyone Else First

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. 

Today we're diving into fawn. If this resonates, leave a comment below! 

💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. 

Previous episodes in this series:

• The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
• The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life
• The Nervous System Series: Freeze — Why You Can't Take Action Even When You Know What to Do

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. 

Today we're diving into freeze. If this resonates, leave a comment below! 

💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. 

Previous episodes in this series:

• The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down
• The Nervous System Series: Dorsal Shutdown — Why You Feel Numb, Drained & Disconnected From Your Life

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. 

Today we're diving into dorsal shutdown. If this resonates, leave a comment below! 

💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. 

Previous episodes in this series:

• The Nervous System Series: Fight or Flight — Why You Feel Anxious, On Edge & Unable to Slow Down

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back with a brand new series, and I'm so excited to share it. In each episode, we're unpacking the 5 nervous system states, uncovering why you're in each state, exploring the thoughts, feelings, and behaviours associated with each state, and educating you on the separation between your personality and your nervous system. 

Today we're diving into fight or flight. If this resonates, leave a comment below! 

💌 Ready to regulate? Join Body Language™, my 6 month nervous system and somatic therapy subscription, here! Use code THERESHEGLOWS at checkout to lock in your exclusive offer. 

Podcast mentioned: Human Being vs Human Doing: Why Rest Makes You So Anxious & Uncomfortable & How To Change That

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Amber Caudle (chef, author, speaker, and founder of The Source Cafe) joins us in this episode to discuss emotional eating, hunger cues, and our relationship with food. This is an open, vulnerable conversation on an issue that is prevalent in so many people's lives. I hope you enjoy, queen! 

What we cover: 

• Amber's own journey from disordered eating to a healthy food relationship 
• What is actually happening in your mind, body, and nervous system when you’re in a cycle of disordered eating or exercising
• The tools that can be used to soothe ourselves instead of emotional eating
• The difference between hunger cues and emotional cues
• Her first step she encourages to start the healing process
• Ageing strong versus ageing afraid
• The influence of menopause on the body 
• All about her book, Hungry: who it's for, what inspired its inception, and the one message Amber wishes readers to takeaway from it

Connect with Amber:
Instagram: @ambercaudlela
Website: www.nourishyourpowers.com
Buy Hungry here: www.gethungrybook.com

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Let's give a special shoutout to zero stimulation walks, shall we?

This episode is all about what I (as a certified Nervous System Coach) deem the four phases of your nervous system. From survival to powerhouse, these 4 distinct categories are levels that you go through to master your nervous system. I'd love to hear what phase you're currently in, leave a comment below if you're feeling fancy! 

Need help mastering your nervous system? Join Body Language™ here 🍋

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️