In this episode, we chat all about why retreats are the ultimate catalyst for change, and why our upcoming Hot & Healed™ Retreat in Tulum (Dec 3rd to 7th) might be the “yes” your higher self has been waiting for. We're breaking down 4 powerful reasons retreats like this are such a game changer for women who are done settling and ready to expand into their next era. 

If you’ve been waiting for a sign, this is it. The last few spots for Hot & Healed™ are waiting for the woman who knows she’s meant for more.

💚🌴 Ready to enter your Hot & Healed™ era? Apply here! 💚🌴

Podcast mentioned: She Faced Her Shadows & Came Out On Fire: How My Client Anya Perez Became That Girl

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we’re joined by Caroline Feda — a psychic medium, energy healer, and intuitive coach who has guided hundreds of women to strengthen their intuition, heal their energy body, and reconnect with their Soul Self. After navigating burnout and self-doubt in her twenties, Caroline found her own breakthrough by learning to regulate her nervous system and unlock her intuitive gifts, a transformation that now fuels her teachings, her signature program Unshakable, and the way she empowers others to trust themselves again.

And yes, she even does a live reading during this episode. 👀✨

What we cover:

• The early signs Caroline had psychic gifts and how she stepped into this work
• How to move past the fear of having intuitive abilities
• The rules, boundaries, and energetic standards she holds during readings
• Stories of clients discovering their own gifts through working with Caroline
• How intuition and psychic work are evolving collectively (and the surprising influence of AI)
• Why so many people struggle with self-trust and where this disconnection stems from
• How to recognise the subtle ways you might be ignoring your intuition
• Who Caroline’s program Unshakable is for and the inspiration behind it

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Caroline:
Instagram: @itspeaceinchaos
Website: www.itspeaceinchaos.com
Join the Unshakeable Program here! 

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We’re back with Part 2 of Girl Talk, where nothing is off-limits and we get real about the questions you’ve been dying to hear us answer.

What we cover:

• The best recent purchase we don’t regret
• How to support a friend when you don’t support her relationship 
• Our favourite offers inside the business (and why)
• The trends we never hopped on but kind of wish we had
• The biggest money blocks we’ve had to overcome
• Snooping confessions (yes, we’ve all been there 👀)
• The effortless green flags that say a lot
• What we’d tell our early 20s selves if we could go back

Plus, Jessie turns 25 this week! We want to hear your best stories from being 25 to celebrate with us 🥳

🌴 Ready for your Hot & Healed™ era? Join us! 

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back again — and this time we're celebrating all things Autumn, nostalgia, and getting reflective as f*ck. Get cozy, grab your favourite drink, and get ready for an hour of non-stop yapping. ❤️‍🔥

What we cover:

• A rapid fire round of all things Autumn
• How we celebrate full moons
• An unforgettable moment we've had with friends 
• Our most irrational, but lowkey hilarious, fears
• Shows we never watched but wished we did 
• Things that give us the ick in friendships 
• A childhood snack we still crave to this day
• Our quirkiest coping mechanisms when we are going through it
• The most triggering feedback we've ever received online 
• Something we're afraid people misunderstand about us 

🎧 Playlist mentioned: no more crashing out 

🌴 Ready for your Hot & Healed™ era? Join us! 

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.

This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.

💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.

Ready to regulate? Join Body Language™ 🍋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm sharing one of our favourite State Shifters™ from inside our Body Language™ library. These are quick, powerful, somatic practices that help you calm your nervous system, get out of your head, and reconnect with your body.

This particular practice is designed to help you calm your anxiety and feel safe again. Find a quiet spot, get comfortable, and let’s shift your state together.

💛 Want more? Inside Body Language™, you’ll find an entire library of State Shifters™ designed to help you regulate your nervous system, process emotions, and feel like yourself again.

Ready to regulate? Join Body Language™ 🍋

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

The BER months are here (September, October, November, December), and in this episode I’m giving you a Seasonal Slay Guide to help you make the most of this final stretch of the year. You’ll hear the 4 pillars I believe are most important for the BER months, plus a month-by-month walkthrough with rituals, intentions, and actionable steps to stay aligned with the unique energy of each season.

If you’re ready to finish the year strong — grounded, intentional, and proud of yourself — this episode is your blueprint to slay the BER months with ease. 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we’re joined by the incredible Helen Denham, a mentor, healer, and creator of The Lifted Method™: a 7-part framework designed to help you overcome self-sabotage and create life-changing breakthroughs.

What we cover:

• How The Lifted Method™ was born and the transformation that inspired it
• The manifestation that required Helen to uplevel
• What a true breakthrough actually feels like (and how to know if you’re having one)
• Quantum leaping (what it really is, and the subtle ways we hold ourselves back)
• Helen’s most powerful breakthrough and the shadow she had to face to get there
• Her favourite step from The Lifted Method™ and how each of the 7 steps works together

Buy The Lifted Method™ here!

🍋 Ready to regulate? Join Body Language™ here. 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Helen:
Instagram: @helendenham_
Website: www.helendenham.com
Podcast: The Lifted Podcast
Membership: The Lifted Club

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

The doors are officially open for our next round of Unmasked™, my 8-week shadow work intensive beginning September 1st — and in this episode, we’re diving deep into what that really means for you.

What we cover:

• What shadow work actually is and why it matters
• Why it might be the only personal development practice you'll ever actually need
• My personal story with shadow work and therapy, and why I created Unmasked™ in the first place.

This is your chance to expose who you really are, stop being a reactive b*tch, heal your deepest wounds, and become untriggerable.

🖤 I'm ready. Secure your spot here. 

🖤 I'm curious. Apply now. 

Episode mentioned: 10 Sneaky Signs Your Nervous System Is Dysregulated (And How It's Sabotaging Your Life)

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we have the incredible Anya Perez share intimate details of her personal development journey with me. From years of feeling disconnected and constantly chasing something outside of herself, to finally coming home to who she truly is, Anya is a prime example of the power of investing in yourself.

What we cover:

• The hardest parts of shadow work and healing (and how she moved through them)
• Her transformation inside Unmasked™: Couples Edition
• The Hot & Healed™ Retreat — why she came, the downloads she received, and how it shifted her
• What gave her the drive to keep going when it felt impossible
• What it’s really like working with me
• Her biggest piece of advice for anyone ready to change their life

🍋 Ready to regulate? Join Body Language™ here. 

🖤 Become untriggerable. Apply for Unmasked™, going live in September 2025.

🌴 It's time for your Hot & Healed™ era. Secure your spot now! 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Anya:
Instagram: @the_everjoy_effect
Website: theeverjoyeffect.com
TikTok: @the_everyjoy_effect

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️