In this episode, we're discussing one of the fastest and most accessible ways to drop into your body and regulate your nervous system: your breath. This episode provides a clear understanding of how to use your breath strategically and intentionally for you to live your best, most successful life possible. 🫁

What we cover: 

• Exactly why your breath is so powerful
• How it affects your life and every system in your body
• What it means for your day to day life

‼️ And, a bonus: if you click on the next episode, you'll find one of my favourite Bitesize Breaths to use when needing some energy. 

💛 Want more? Inside Body Language™, you’ll find a library of Bitesize Breath (and 60+ hours of other content!!) designed to help you regulate your nervous system, process emotions, and feel like yourself again. Join here. 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We’re in the final days of the Year of the Snake, and how you close a cycle matters just as much as how you begin one. In this episode, I’m breaking down the Chinese zodiac in a simple, digestible way so you can intentionally close out the Year of the Snake and step confidently into the Year of the Horse. 🐍🐎

What we cover:

• What the Year of the Snake symbolises and how it may have shown up in your life
• 4 powerful things to do to intentionally close out this chapter
• What the Year of the Horse represents and what to expect energetically
• 4 key focuses to help you move into the Year of the Horse with clarity and momentum

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

There are so many misconceptions about what it means to be each personality type and most conversations stay at the level of behaviour, labels, or stereotypes. In this episode, we explore personality types through the embodied experience: looking at energy, the nervous system, and identity, rather than just traits on a page.

This conversation is designed to help you better understand yourself and the people in your life, without pathologising or boxing anyone in.

What we cover:

• Unpacking each personality type
• Common misconceptions that keep people misidentified or stuck
• How different personality styles interact with one another
• The impact of nervous system regulation and dysregulation on how your type shows up
• How to recognise your true type, rather than a trauma-adapted version

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I'm in the hot seat again! Bea Rodrigues, a past client of mine in Body Language™, interviews me on her podcast Girls In Growth and we dive deep into the knitty gritty of nervous system regulation. This was such a refreshing conversation to have and I am so grateful to be able to share it with my There She Glows girlies! 

What we cover: 

• Bea's experience in Body Language™ 
• Why I was drawn to nervous system regulation
• The importance of adapting work to your unique ways 
• My life before understanding the nervous system
• The importance of comprehending how your nervous system impacts your life 
• What regulation really means and why being regulated all the time isn’t healthy 
• Why it's so important to go to an accredited nervous system coach 
• Intellectualizing emotions versus feeling them 
• What a good first step to take would be for a beginner

🎧 Want me to feature on your podcast? Email [email protected] and let's chat!

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Bea:
Instagram: @girls.in.growth
Linktree: Bea Rodrigues
Podcast: Girls In Growth

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

I get asked all the time what I do, how I got here, and what my path actually looked like behind the scenes. This episode is a deep-dive debrief into my story: the twists, turns, doubts, and decisions that shaped the work I do today.

As always, if you have any questions, you can drop a comment, DM me, or email [email protected] or [email protected] 🖤

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we’re joined by Laura Nagiel, a dating coach for high-achieving women and the creator of the DREAM Framework™️, the UK’s first dating program with a six-month results guarantee. Whether you’re single, dating, or stuck in a situationship you know isn’t serving you, this episode is full of insight into the world of modern dating. 

What we cover:

• What the DREAM Framework™️ is and how it helps women find and keep high-quality love
• What defines a top 5% man and how he differs from the rest
• Why understanding feminine and masculine energy is essential for attraction and polarity
• A client story whose energy shift completely changed who she attracted
• The biggest dating profile mistakes women make and what to write instead
• Toxic dating norms that are keeping women stuck (and how to shut them down)
• What to do if you know you’re settling but can’t seem to walk away
• The importance of role model relationships in raising your standards
• Practical ways to drop into your feminine energy and become effortlessly magnetic

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Laura:
Instagram: @lauranagiel

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I sit down and share 8 Hot Girl Habits to support your nervous system, body, brain, and life in 2026. From prioritizing oral hygiene to having a monthly money date, these habits are simple, effective, and a surefire way to ensuring you have your hottest year yet. So grab a notebook and a pen, your favourite warm drink, and enjoy!

🎇 Ready to change your life? Sign up for my FREE workshop on Jan 17th here! 

(A replay will be made available for a limited amount of time)

Links mentioned:

• Opal Pro 30 Day Free Trial 
• Browse my ShopMy

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this Girl Talk: New Year's Edition, we’re closing out 2025 and stepping into 2026 with honesty, hot takes, and a lot of laughs. This episode is reflective, unfiltered, and the perfect listen as you close one chapter and open the next. 

What we cover:

• Our New Year rituals and favourite New Year memories
• Whether there’s anything we changed our minds about in 2025
• The one trend we’re not falling for in 2026
• The one New Year’s resolution we wish everyone would adopt
• What people actually need to understand if they want to achieve their goals in 2026
• The best purchase we made in 2025
• Something from 2025 that lowkey still haunts us (yes… embarrassing moments included)
• The biggest lessons we learned this year
• And finally, our word for 2026

🍋 Want to join us in Slow Burn January? Join Body Language™ here! 

🛍 Browse my Shopmy here.

🎧 Podcast mentioned: The Personal Development Trap: How The Quest for Better Can Make You Worse

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this special Christmas Day Girl Talk episode, we’re mixing real-life magic with festive chaos.

We kick things off by recapping what it was like finally meeting each other in person at the Hot & Healed™ Retreat we hosted and then slide into Christmas territory, covering everything from childhood memories to adult reflections. This episode is cozy, reflective, a little unhinged, and very on brand.

What we cover:

• What it was really like meeting IRL for the first time
• The biggest challenges we had to navigate while hosting a retreat
• A Christmas rapid fire (yes, it gets chaotic)
• Warning for kids listening: how we found out the truth about Santa
• How our relationship with Christmas has changed as we’ve gotten older
• Our favourite childhood Christmas traditions
• The traditions we’ll carry forward with our own families

Merry Christmas, lovers! 🎄🖤

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, I’m recapping the Hot & Healed™ Retreat in Tulum, Mexico — our second retreat and without a doubt one of the most magical experiences of my life. 

I’m breaking down the entire journey: the days leading up to the retreat, what actually happened during our five days together, and the integration that followed. 

From what we ate, the practices we moved through, and the moments that cracked us open, to the BTS realities of hosting...what went right, what went wrong, and all the tea in between. I’m also sharing what it meant to meet my clients in real life, have my best friends there, and finally meet Jessie (my assistant) in person. To say we had a great time would be an understatement. 🌴💚

Want to join us in 2026? Sign up for the waitlist here! 

Connect with me:
Instagram: @beccnicholls
Tiktok: @beccanicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️