If you feel stuck in self-sabotage, triggered AF, or like you’re not fully yourself — shadow work might be the missing piece. In this Throwback Thursday episode, we’re breaking down:

• What shadow work actually is 
• Signs you need shadow work 
• How your subconscious beliefs are running the show 

And because I know you’re ready to go all in — this episode is also your invite into Unmasked, my 8-week deep-dive shadow work program designed to help you break free from old patterns, uncover your true self, and step into your power.

🚨 WE START MONDAY, MARCH 3RD. APPLY FOR UNMASKED HERE! 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Body image isn’t just about appearance — it’s about our relationship with ourselves. In this episode, we explore a revolutionary approach to body image healing that goes beyond surface-level fixes with Deb Schachter, MSW. Deb is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery, having spent 30 years helping people unpack their body’s story and all of the wisdom it has to offer. In 2024, she released the book Body Image Inside Out with her coauthor and friend Whitney Otto, MA, PCC. She brings authenticity, curiosity and compassion to her work and emphasizes the profound power that connection has in the healing process.

What we cover: 

• Body image & healing – a revolutionary approach that goes beyond the surface
• The inside-out method – transforming body image from within
• Somatic awareness, mindful connection & emotional healing – the key to lasting change
• More than just appearance – redefining what body image truly means
• Deepening your relationship with your body

Connect with Deb:
Instagram: @bodyimageinsideout
Website: www.bodyimageinsideout.com
Email: [email protected]

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we cover what it is about some women that makes people stop in their tracks and stare — siren energy. 🧜‍♀️🖤

In this episode, we cover:

• The core traits of siren energy
• Where this energy comes from and how it manifests
• Why so many women feel disconnected from their sensuality and power
• The difference between siren energy and seeking external validation
• Practical ways to embody siren energy and bring it into your daily life

If you’ve ever felt disconnected from your sensuality, like something is blocking you from fully stepping into your power, this episode is for you. We’re diving deep into what siren energy actually is, why so many women feel cut off from it, and — most importantly — how you can activate it in your daily life.

Join my FREE MASTERCLASS on Sunday, February 16th @ 2pm EST HERE. 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we’re diving headfirst into the world of money, abundance, and self-worth with the incredible Scarlett Stanhope, aka The Biz Hippie. Scarlett is an Abundance Coach who helps coaches master money and own their worth so they can be fully supported by the work they love. If you’re ready to shift your money mindset and step into abundance, this one’s for you. 💸

This conversation was equal parts eye-opening and empowering, and I know you’re going to love it as much as I did! 

What we cover:

• The journey of transforming your relationship with money
• How your definition of success shapes your financial reality
• Money as a tool for creation (not just survival)
• The deep connection between money and self-worth
• Practical money management strategies that actually work
• Tools Scarlett uses with clients to build financial freedom
• Can money really buy happiness?

Connect with Scarlett:
Instagram: @thebizhippie
Website: www.thebizhippie.com
Book a free Abundance Activation session: ACTIVATE

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Podcast episode mentioned: How I Healed My Relationship With Money

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we’re talking about the 10 key signs of nervous system dysregulation, the science behind why it happens, and how it affects your health, emotions, relationships, productivity, and overall well-being.

If you’re ready to understand your body’s signals, reclaim your peace, and feel grounded, calm, and in control of your life, this episode is for you!

JOIN THE NERVOUS SYSTEM RESET HERE

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

On this episode, we’re back with part two of Girl Talk, diving into juicy, thought-provoking, and downright hilarious conversations. 

Here’s what we cover:

• Red flags we secretly find attractive
• Whether exes can remain friends
• The most extravagant splurges we’ve made and whether they were worth it
• Past lives, the lessons they offer, and connections with people we might’ve known before
• Recent personal discoveries and self-understanding
• The strangest pieces of advice we’ve received
• Stories from our very first dates
• Things we thought we’d have figured out by now but haven’t

We also dive deep into past lives, explore their lessons and meaning, and share our hot takes on modern dating culture (spoiler: we’re over situationships). Tune in for raw honesty, laughter, and a whole lot of reflection!

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Jessie:
Instagram: @jessiecooper_

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

We're back! ✨ On this episode, I'm back with Jessie for another spicy Q&A session. From deep confessions to lighthearted laughs, we’re spilling the tea on everything you’ve been curious about.

Tune in as we reveal:

• A secret belief or habit that no one knows about us
• The 'superstitions' we swear by
• Our ultimate fangirl moments
• Whether we believe in “the one that got away” and soul contracts
• What we think society should totally bring back
• Honest advice we’d give our younger selves about sex
• The kindest moments shared with strangers that restored our faith in humanity
• Cringey, awkward crush encounters that still make us blush
• The toughest challenges of the past year and how we stayed resilient

Want a question to be answered in a future episode or in my weekly #WWBD newsletter? Submit it anonymously here!

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

Connect with Jessie:
Instagram: @jessiecooper_

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

In this episode, we're talking all things money. We’re breaking down powerful, eye-opening truths and reframes to help you rewrite your money story and claim the abundance that’s waiting for you. If you’re ready to let go of the shame, fear, and outdated beliefs holding you back from financial freedom, this one’s for you.

Get ready to dive into 5 common beliefs about money that everyone has heard:

1.  “Money is the root of all evil.”
2. “If I make more money, I’ll lose people.”
3. “Rich people are selfish, greedy, and out of touch.”
4. “Money can’t buy happiness.”
5. “It’s wrong to want money.”

Ready to shift your perspective, step into your power, and create a relationship with money that feels empowering, expansive, and aligned? It's time to claim your spot in SOLID. Learn more about SOLID here.

Your abundant future starts now. 

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Happy New Year, babe! On this episode, we’re diving into 25 powerful, actionable tips to make 2025 your best year yet. Whether you’re ready to level up your health, master your mindset, strengthen your relationships, crush it in your career, or inject more fun and adventure into your life, this episode has something for everyone. Get ready to feel inspired, take action, and absolutely crush the year ahead. 

I've broken it down into five key categories:

• Health and Wellness
• Mindset and Personal Growth
• Relationships and Community
• Career and Business
• Fun, Joy, and Adventure 

Need some help implementing these tips into your life? Apply to work with me below:

• UNMASKED, my 8-week transformative shadow work course
• SOLID, my 12-week mastermind for the female visionary 
• BODY LANGUAGE, my one of a kind 6-month somatic therapy subscription
• PRIVATE COACHING, to unlock your full potential

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

As we approach the end of 2024, it’s the perfect time to take a breath, reflect on the year that’s passed, and envision the incredible possibilities of 2025. In today’s episode, I'm going to guide you through a transformative breathwork session that will help you release what no longer serves you, reflect on your wins and lessons from 2024, and rise into your highest potential for 2025.

This breathwork session is a little taste of the deeper work we do inside of my somatic therapy subscription, Body Language.  If you're ready to cultivate a deeper relationship with your body, enhance your emotional intelligence, and master the art of nervous system regulation, you can learn more about Body Language here.

Connect with me:
Instagram: @beccnicholls
Website: www.beccanicholls.com
Subscribe to my email list
YouTube: BECCA

It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️