Hello everyone!! Thank you for tuning into this very important episode. Listening to this shows how committed you are to your healing journey, which takes a lot of effort and vulnerability SO congratulations for taking this step! :)

In this episode, Olivia gets deep with her past and why her relationships did not work out. She mentions her struggles in past relationships, including OCD, that weighed heavy on her throughout her life. With a lot of self disclosure and sharing of vulnerable topics, Olivia goes on to share her BEST tips on how to properly heal before getting into your next relationship:

1) Owning your mistakes

2) Self-awareness of weaknesses and insecurities

3) Education

4) Taking your time

5) Change your lifestyle (mentally and physically)

6) Forgive yourself

Thank you again for listening! Make sure to share this episode with family, friends, or anyone who you think may benefit!

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Music credit: Youtube Audio Library - Lawrence

Welcome to the new and improved era of value yourself!!! In this episode, Olivia gets deep into what a real narcissist is, her personal dating experiences, toxic relationships, what you can expect from narcissistic behavior, and how to let go of a narcissist in the dating scene. Lastly, Olivia gives some encouragement on how starting over is perfectly OK and that you all deserve the warmest, and most peaceful, soft love there is. Thank you so much for listening! Make sure to share with friends, family, and anyone you know who may be struggling with a narcissist or a toxic relationship.

References:

-Definition: Narcissistic Personality Disorder -- book chapter in the Encyclopedia of Personality and Individual Differences - Cain and Boussi 2020

-Anger characteristic : Basic emotional systems and narcissistic personality features: what is the emotional core of narcissism - Sauls and Zeigler-Hill 2020 https://www-sciencedirect-com.cmich.idm.oclc.org/science/article/pii/S019188692030221X?via%3Dihub

Characteristics : https://www.helpguide.org/mental-health/personality-disorders/narcissistic-personality-disorder AND https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662

Music: Youtube audio library - Lawrence

Hello everyone! Welcome back to another episode of Value Yourself. In this video, I talk about everything you need to do to help you get out of a rut or difficult time. I talk about how going back to the basics, treating yourself with kindness, and nurturing yourself as you would to your younger self will help you get out of a dark place. I suggest basic tips on how to get out of a dark place including sweating, going for a drive, sunlight, a healthy meal, water, a support system, self-care, and changing your looks can benefit you when trying to get back to your routine. I talk about how easing your way back in slowly is the best way to become a better you!

Thank you for listening! Reach out to me @valueyourselfpod on Instagram.

Hello everyone! Welcome back to another episode! In this episode, I talk about 4 things you need to be aware of when pursuing and dating someone in society today. It is important to set boundaries as a high-value woman and know when guys are wasting your time or making things more difficult for you. Enjoy!

Hello everyone! Welcome back to the pod! In this episode, I talk about what it means to be magnetic, why being magnetic is a great thing, radiating more positive vibes, and 4 big tips on how to become magnetic. I explain how being your authentic self and being vulnerable can help you become more confident and draw the right people into your life. I then talk about how practicing gratitude, being positive, and being in the present with yourself and in conversation can also draw people in. I talk about how important it is to continue to heal, work on yourself, and educate yourself on topics such as psychology and self-love to help understand more of what others may be going through. Lastly, I talk about the law of detachment. When we are not putting so much emphasis on something, that is usually when we attract what is meant for us. Thanks for listening!!!

Let's connect!

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Hello everyone! This episode is about how to live a more peaceful life. I touch on letting go of past experiences or people who are no longer part of your life. I talk about letting go of people or experiences that no longer serve you as well as why we should stop holding on to grudges. I also talk about why we should cut off toxic energy immediately and why we should follow our gut or intuition. Then, I talk about how and why we should stay in the present moment, meditation, deep breathing, and slowing down to achieve this. I talk about how we should stop comparing ourselves to others as well as practicing gratitude and staying true to ourselves.

Thank you for listening!

Share this podcast with others as well as follow me on Instagram - @valueyourselfpod

Hello everyone! In this episode, we will be talking about everything you need to do to protect your energy while dating as a high-value woman. These are the best tips I can give to anyone struggling to date in today's society as well as for any woman who feels like she has lost her voice or power when dating. I hope these tips can help you become your most empowered self as well as be assertive, set boundaries, becoming more detached, and most importantly, exploring and having fun! Thanks for listening!

*ps. SORRY for the computer noises. My computer was having a tough time recording today!!!!

Instagram : @valueyourselfpod

HEY FRIENDS. Here is the ultimate hot girl glow up routine you can start implementing NOW if you feel like you have been in a slump so far this new year. Thank you for listening!! I hope these tips motivate you and that you took something away from this video. Make sure to follow the pod to hear new episodes every other Wednesday! Please share this podcast with others as well who may benefit! THANKS!