Hello everyone! In this episode, I dive into the reasons why it is beneficial to start caring LESS in a society where we are told to care way more than we should. This is in regards to caring about what others think of you AND putting less pressure on yourself. I talk about numerous examples of my personal experience that can help you reflect on instances where you feel like you could start caring less. Enjoy this little controversial episode and let me know if you want a HOW TO video on to start caring less. Also, let me know if you like this REFLECT series of more personal examples! P.S. Try the comfy theory trend I mention and message me on Instagram at Valueyourselfpod to tell me how it went OR comment on this episode! LOVE YOU GUYS!

HEY GUYS! Welcome back to the pod! This episode is all about motivation and a big sis talk on to stop settling in situationships!! Know your worth, give that energy to yourself, and focus on yourself until your dream person comes along. You got this. I love you xoxo

Hello everyone!! This episode touches on what intrusive thoughts are, if they are harmful, if they are normal, why we get intrusive thoughts, what happens in our brains when we spiral, my own personal experiences, traumatic experiences leading to intrusive thinking, and tips on how to conquer intrusive thoughts. Thanks for listening!!

Instagram - @valueyourselfpod and @oliviaaa_claire

MEL ROBBINS PODCAST EPISODE - https://www.melrobbins.com/podcasts/episode-105

SOURCES TO READ ABOUT OVERTHINKING AND PENN STATE STUDY:

https://www.psu.edu/news/research/story/people-anxiety-may-strategically-choose-worrying-over-relaxing/

https://www.psucollegian.com/news/campus/penn-state-professor-michelle-newmans-research-examines-why-people-worry/article_730c88f8-0108-11ea-9aa5-dbffbfaa1c27.html

https://www.wcnc.com/article/news/local/wake-up-charlotte/stressed-worrying-is-a-waste-of-your-time-experts-say/275-517236ed-b890-4cba-b671-827911a87f9f

https://www.psychologytoday.com/us/blog/think-act-be/201907/how-often-do-your-worries-actually-come-true

https://www.psychologytoday.com/us/blog/think-act-be/201907/how-often-do-your-worries-actually-come-true

Welcome back to the pod! In this episode, I talk about why dating in 2023 is so difficult and crazy, the nature of guys and women changing, and why solo dating can be the answer!

Thanks for listening!

Find me on Instagram at @valueyourselfpod and @oliviaaa_claire

Make sure to share this episode with a friend!

Hello everyone! In this episode, I talk about what dark feminine energy is along with FIVE tips on how to activate this. Hope you all enjoy!!! Remember to follow, subscribe, follow my IG account @valueyourselfpod and my TikTok @oliviaaa_claire as well as following, subscribing, and sharing this episode with others who may benefit from it. THANK YOU!

Thank you for listening! Here are 25 easy ways to be happier!

Link to affirmation video mentioned: https://www.youtube.com/watch?v=j71q6zlbO3I

Mel Robbins 5 Second Rule mentioned: https://malpaper.com/blogs/news/the-mel-robbins-5-second-rule-and-the-benefits#:~:text=The%20process%20was%20simple.,convinces%20you%20to%20do%20otherwise.

Chakra Healing Music for Meditation: https://www.youtube.com/watch?v=u3papaX85MA

In this episode, I talk about tips and tricks to rewire your brain to focus on loving your insecurities. I talk about my personal experiences, external validation, getting comfortable with being uncomfortable, and more.

In this episode, I talk about how difficult breakups can be, avoidant attachment, going no contact, making mistakes, and knowing your worth.