Have you ever caught yourself scrolling when you should be laser focused on a project? Or checking email while also playing a game with your kids? Or doing 1 last task when trying to get out the door? How do you correct course when you catch yourself doing the thing you are not supposed to be doing - in other words, living in default mode. In today’s episode, I share a tool to help you move out of “default mode” so you can make intentional progress toward your goals. It’s called: A protocol. I will explain how this tool works, when to use it and exactly what you’ll need to make it the most effective.

Topics in this episode:

• What do you do when you catch yourself doing the thing you’re not supposed to be doing?
• The importance of knowing the thoughts, feelings and actions that are associated with your old habits
• The human brain live sin “default mode” 95% of the time
• The importance of ending self-judgement if you are going to take steps toward your goals
• 4 steps to creating an effective protocol
• Exactly when to move from one step to another

Show Notes & References:

• Master your ability to move intentionally toward your goals, using protocols and other coaching tools. Schedule a free breakthrough call to learn more: www.rebeccaolsoncoaching.com/book
• Interested in having me lead a training or workshop at your company or group? Click here to learn more about hiring me as a speaker: https://www.rebeccaolsoncoaching.com/speaker
• Don’t forget to leave a rating and review to help spread this resource to other working moms!