Most guys who attempt to kick their habit of watching porn try, manage for a few days and then relapse. Sadly, this cycle repeats many times over and many give up entirely. But it doesn't have to be like that! In this episode, I provide you with a complete action plan - a step by step system that gives you a fighting chance to beat this addiction. Listen in to discover why awareness is the most powerful tool at your disposal, how to address your triggers so that you have fewer urges to fight, why pen & paper are your best friends and the surprising way in which getting into some really, really cold water helps with overcoming bad habits! Join my Discord to get help from me directly: https://discord.gg/GuacgrT6Qp