Do you ever find yourself stuck in the spiral of overthinking, where every decision feels like a mountain? Whether it's choosing the right business idea, what to have for dinner, or deciding when to take the leap, indecision can quickly drain your energy and time. But here’s the thing: the real issue isn’t a lack of time—it's the time spent stuck in mental limbo.

In this episode, I share a simple but powerful shift to stop overthinking and start making decisions quickly. By recognizing how perfectionism, fear, and uncertainty hold us back, you can begin making decisions confidently—even when you don’t have all the answers. Tune in to learn how to reclaim your time, energy, and momentum with swift, decisive action.

For more information, transcript, and show notes, click here: jenna.coach/63

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here:

How to Start a Business Workbook

Setting aggressive revenue goals feels terrifying when you're convinced that falling short means you're a failure. A client recently told me she refuses to set revenue goals because she can't handle the disappointment of missing them.

This protective instinct is exactly what keeps us playing small and giving up on ourselves before we even start.

Join me today as I break down why our brains prefer to avoid goals, how this self-protection actually stunts our growth, and exactly how to start setting big, fun goals with zero mental drama.

For more information, transcript, and show notes, click here: jenna.coach/62

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here:

How to Start a Business Workbook

Picture yourself at 4 a.m., brain foggy, trying to squeeze in MBA coursework before a full day of corporate work. That was me in my early 30s, convinced I had no time. And somehow, even after graduating, that feeling never went away. 

The truth is, we've been telling ourselves we don't have time long before kids entered the picture, and we keep finding evidence for that story every single day.

In this episode, I'm sharing the exact planning system that transformed how I think about time. Whether you're juggling a corporate role, caring for little ones, or trying to build a business on the side, the real question isn't how to find more time. It's how to treat your own goals with the same priority you give to everything else you love.

For more information, transcript, and show notes, click here: jenna.coach/61

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Disclaimer: This episode is for informational purposes only and does not constitute legal advice. Please consult with a qualified legal professional for advice tailored to your specific situation.

Starting a small business is a whirlwind of passion and hard work, and the last thing any entrepreneur wants to worry about is legal complexities. Many focus on immediate needs, unknowingly overlooking vital legal protections. But what if navigating the legal landscape wasn't a daunting task, but a strategic advantage? 

This week, I’m joined by small business lawyer and founder of Bevel Law, Christian Hammond.

Listen in to discover why finding the right lawyer is like dating, which legal pitfalls drain the most time and money from small businesses, and why having an attorney early in your business isn't a scary expense - it’s a strategic investment that saves you time, money, and sleepless nights.

For more information, transcript, and show notes, click here: jenna.coach/60

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Check out Christian Hammond's work here: https://www.bevellaw.com/

Mentioned in this episode:

Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here:

How to Start a Business Workbook

If you're considering a career change or a shift from corporate to entrepreneurship, your brain is probably saying something like "I can't start all over again."

But here’s the thing, that voice in your head that's saying you can't do something because it would be starting over is lying to you.

This week, I show you how, no matter what transition you're considering, you are not starting over. You’ll walk away with specific strategies to recognize when this limiting belief is holding you back and practical tools so that you can reframe your thinking and move forward with confidence and clarity.

For more information, transcript, and show notes, click here: jenna.coach/59

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here:

How to Start a Business Workbook

What happens every time you sit down to work on your business? You've protected that precious hour or two, fought for it against all the other demands on your time, but then you stare at your to-do list that says "work on website" or "business stuff" and that golden hour slips away while you try to figure out where to even start. The frustration is real, and it's not because you lack capability or dedication.

Today, I'm sharing the one shift in how you plan and think about your tasks that will save you hours of mental energy every single week: results-oriented language.

For more information, transcript, and show notes, click here: jenna.coach/58

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here:

How to Start a Business Workbook

When our family got hit with a relentless wave of illnesses this spring - flu, stomach bug, hand foot and mouth disease - I found myself questioning everything. Could I handle this? Was I cut out for motherhood? 

This episode doesn’t sugarcoat the mom experience. In fact, it does the opposite, because we can’t talk about resilience without talking about struggle.

By the end of this episode, you’ll learn how, if we can navigate motherhood's hardest days - the ones where we're solving problems we never imagined while running on empty - we can handle anything we set our minds to.

For more information, transcript, and show notes, click here: jenna.coach/57

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here:

How to Start a Business Workbook

Time management looks completely different as a mom, especially when transitioning from corporate life to entrepreneurship.

In this episode, I sit down with Marisa Lonic, author of Time Momagement and former corporate executive turned business owner, to explore both the mindset and tactical elements of managing time while wearing all the hats.

Join us in this episode as we dive into practical strategies for scheduling what matters, the psychology behind wearing busy as a badge of honor, and the importance of stepping into your identity as a business owner.

For more information, transcript, and show notes, click here: jenna.coach/56

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here:

How to Start a Business Workbook

Every ambitious entrepreneur has experienced their brain becoming their biggest obstacle. Those late-night worry spirals, the endless what-if scenarios, and the paralyzing self-doubt that stops us from taking action on our business dreams. But I've discovered that this same overthinking mind can actually become our most powerful strategic tool.

This week, you'll discover a transformative tool that turns every mental obstacle into a concrete business advantage. I walk you through real examples of turning mental drama into immediate action steps, showing how the very thoughts that usually stop us can become the foundation for a stronger, more prepared business.

For more information, transcript, and show notes, click here: jenna.coach/55

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love.

Mentioned in this episode:

Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here:

How to Start a Business Workbook

How long do you spend agonizing over social media posts, repeatedly overthinking, rewriting, and starting over before hitting publish?

Caring too much about what others think creates silent roadblocks in your business, and this pattern doesn’t just slow you down - it can completely derail your business growth.

In this episode, I share practical tools to help you identify whose opinions truly matter and how to release the grip of judgment that's holding you back.

For more information, transcript, and show notes, click here: jenna.coach/54

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

Download this free guide: How to Start a Business (When You Have No Idea What To Do) by clicking here:

How to Start a Business Workbook