Have a friend going through a bad time? Feel like you don’t know what to do or say? Stevie and Tessa talk to comedian, writer, presenter and author of upcoming book Cheer The F**K Up Jack Rooke to find out how to do more than just nervously ask them if they are ok every four seconds, and actually be supportive.

Follow Jack Rooke on Twitter: @jackrooke and Instagram: @jackdaverooke

Jack's book Cheer The F**K Up is out on the 30th July - pre-order it here.

Recorded and edited by Naomi Parnell for Plosive Productions.

Photos by Marco Vittur, jingle by David Dobson.

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