Today I'm brining you an episode from my show "The Pause" on the Transformation Network, where I dive in to talk about how you can figure out with more clarity where your boundaries could be. 

Importantly, in this episode I walk you through a strategy to discern what is yours, and isn't, giving you insights to what's really going on in your space. 

I'll share with you what I do to place my boundaries that you can use at this busy time of year, and all year round.

Are you the note taking type? Grab a pen and paper and you can write the visualizations down for your own practice.

Find me at www.ellenwyomingdeloy.com
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