I am excited to bring you my new project, a podcast to support families with young children to foster connection, growth, creativity and a life long love for learning. Please share and subscribe to it on apple podcasts and learn more at www.empoweredfamilies.co

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Like the new show? Subscribe over at apple podcasts! It won't be cross-posted here much longer.
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Five tips and strategies for busy families to build connectivity and connection at home, whether it's after school and on weekends, if you homeschool, or you are a caregiver for young or elementary aged children, this is for you. Want to dive deeper? Grab our free PDF guide on setting up a creative learn and play space at home for kids, just go to our website: www.empoweredfamilies.co

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Today I talk about what it is to redefine the healthy boundary for ourselves of where our energy is, and where everyone else's is, and to define a clear space within yourself, for yourself. I came to this episode after a meditation session where I was struck with the insights of the weight of attachments and expectations.

Also discussed: mental maps, letting go, tidbits on parenting, and understanding the energetic impact of some kinds of expectations / attachments

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In this short epidose today I break down a concept I worked with recently to support an executive coaching client who was in a spot of shame, pain, and self-punishment after a mistake and a challenging situation. If you're a heart-centered and progressive leader who finds themselves on occasion walking on eggshells after making a mistake and wallowing in feeling like this is something that's going to be very hard to come back from and you are stuck feeling raw and like you want to disappear, this is for you.

Learn more how I can help you:

www.ellenwyomingdeloy.com

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Dr. Karen Paez straddles two worlds and I think it's what really makes her special as a practicioner. She oversees over 1800 people in her day to day as an administrative leader at a community college - and is also a licensed psychologist who is focused on helping other leaders step-in, or deepen their authenticity in their leadership through a therapeutic relationship. Sign me up! I hope you enjoy the episode, and you can learn more about Dr. Karen here: https://www.drkarenpaez.com/

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In this episode Beth Anne and Ellen explore themes and relationships on intuition and stress, what intuition feels like in action, and how we can start to find it if it doesn't feel available right now.

Ellen and Beth Anne go deeper on nervous system supports and how we take care of ourselves.

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Beth Anne Fisher, PT, DPT and I have been thinking about holding a series of conversations for awhile now. Now is the time. In this episode we talk together about our lives, where we are now, and how it relates to the nervous system support, and retraining, we need.

As we continue the series you can reach out to us with questions or ponderings of your own. We'd love to research and explore further in alignment with what's also interesting for you.

Send us both (or either one) of us an email:

[email protected] or [email protected]

Enjoy the episode!

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In today's episode I talk through my personal lens on life as a parent, big life changes, and meeting what comes, from where I am. 

Recently at a dinner we hosted my longtime friend and old neighbor asked me, "Ellen, now, what do you do again?" So. Here we go. Tell me what you think of the elevator pitch.

You can also, always, learn more at my website:

www.ellenwyomingdeloy.com

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