Kyla Gagnon is the visionary Founder of The Sacred Essentials company and The Essentials Membership, an innovative platform dedicated to the empowerment and holistic wellness of women. With a profound passion for personal development and wellbeing, Kyla has established herself as a leading somatic breathwork facilitator, embodying a unique approach that combines ancient wisdom with modern practices.

This episode is packed with insights on finding your voice through breathwork, navigating grief, and embracing self-awareness for personal and spiritual growth. Kyla also delves into the importance of acknowledging our own biases and limitations, and how intuition and self-connection can lead to a richer, more fulfilling life. Join us to uncover the transformative power of breathwork with Kyla Gagnon.

Time Stamps:

- (00:01:00) – Introduction

- (00:06:08) – Finding Voice and Healing Through Breathwork

- (00:11:27) – Grief, Self-Awareness, and Personal Growth

- (00:15:43) – Grief, Loss, and Unconditional Love

- (00:22:28) – Grief, Trauma, and Personal Growth

- (00:28:34) – Personal Growth and Self-Awareness

- (00:32:10) – Personal journey of Self-awareness, Acknowledging Own Biases and Limitations

Todays Sponsor-🔥 MAGIC MIND: The World’s First Productivity Shot -magicmind.co/UAP20

Enter code: UAP20 at checkout to get 56% off your first subscription or 20% off your first one time purchase.

📌 Grab a copy of Lance’s new book, MASTERING ADVERSITY now available on Amazon. Click the link to buy the book: Mastering Adversity Amazon

Connect With Kyla: 

* Checkout Kylas New podcast "RECLAIMED" https://podcasts.apple.com/ca/podcast/reclaimed/id1727444142

* Instagram: https://www.instagram.com/thesacred_essentials/

* Website: https://www.thesacredessentials.net/

Connect With Lance:

* Instagram: www.instagram.com/lance.essihos/ 

* Facebook: www.facebook.com/universityofadversity

* Linkedin: www.linkedin.com/in/lance-w-essihos 

* Email: [email protected]

* Website: lanceessihos.com 

* Grab a copy Mastering Adversity Book: https://a.co/d/c8HXL6j

Subscribe to University of Adversity:

* Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 

* Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 

* Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=us

* Website: universityofadversity.captivate.fm

* Youtube: https://www.youtube.com/@lancewessihos