Caitlin Doemner is a visionary leader, healer, and founder of the Institute of Energetics, a pioneering organization that bridges science, spirituality, and human evolution.

Her mission is to make energetic literacy and emotional intelligence as essential as mental and physical health — empowering people to understand how energy moves through the body, emotions, and relationships so they can live more conscious, connected, and fulfilled lives.

Through the Institute, Caitlin and her team are building a global movement of facilitators, healers, and educators — all united by one mission: to help humanity remember its wholeness.

It’s not just about healing... it’s about awakening.

In this conversation, Caitlin and Lance explore:

🌪️ How adversity creates friction that leads to personal growth

🔥 Why stress can be reframed as a positive, creative force

💡 The illusion of external success and why fulfillment must come from within

🧘‍♀️ The difference between pain and suffering — and how to transform both

🌈 What it means to live “full-spectrum” and embrace all emotions

💬 How vulnerability and authenticity deepen human connection

⚡ Why real change often requires a breaking point

🧠 The power of visualization and emotional rehearsal in shaping your future

🌍 The role of community in individual and collective healing

🌬️ How breathwork bridges the mind, body, and soul

💫 The vision behind the Institute of Energetics — creating a new paradigm of healing and human potential through energy education and emotional mastery

👉 This episode is a powerful reflection on embracing adversity as the ultimate teacher, integrating your emotions, and stepping fully into the life you’re meant to live.

🧠 Sponsor: Mindful Meds

Trusted by high performers who want to think clearer, feel calmer, and live with greater balance.

Mindful Meds blends plant medicine, functional mushrooms, and natural nootropics into formulas designed to support clarity, focus, and resilience.

All products are organically sourced and lab-tested for purity and potency.

🎁 Get 15% off with code ADVERSITY → mindfulmeds.io

🔗 Connect with Caitlin

Website → Join the Institute of Energetics

🫁 Work with Lance

FREE 5-Min Power Reset Breathwork

Recharge your energy, refocus your mind, and reconnect to your power in just five minutes.

👉 Access it free → [Power Reset Breathwork]

Step into exclusive 1:1 experiences designed for high performers ready to go all in:

• Mastery Breathwork Breakthrough Session – A private session to release, reset, and reconnect with your true power.
• 👉 Book now [Breakthrough Session]
• 1:1 Mentorship Waitlist (Application Only) – For those committed to deep transformation, performance, and purpose.
• 👉 Apply here → [Mentorship application]
• Get Seen & Get Known with Mic-Up Media – Strategic podcast bookings to position you as the authority you are.
• 👉 Apply here → [Podcast Booking Application]

📖 Resources & Links

Mastering Adversity (Book) → lanceessihos.com/book

More on Lance’s work → lanceessihos.com

📲 Stay Connected

Instagram → @lance.essihos

Podcast → University of Adversity

Facebook → Lance Essihos

LinkedIn → Lance W Essihos

Email → [email protected]

Matt Gottesman is a visionary writer, strategist, and creator who has built an audience of 10,000+ readers while guiding entrepreneurs and leaders toward alignment with their true calling. His work has been recognized for its clarity and unique ability to reframe success beyond hustle culture.

But behind his wisdom lies a deeper truth: many of us are living out of alignment — chasing external success while ignoring intuition, mistaking discipline for force instead of devotion, and burning out in the process.

In this conversation, Matt and Lance explore:

• Why discipline is devotion — and how to reframe your relationship with hard work
• The real root of burnout and why it signals misalignment, not weakness
• How intuition acts as your soul’s GPS (and why it never lies)
• The continuous journey of self-discovery and humility
• How to know when to push forward and when to pivot
• The role of surrender in navigating uncertainty and change
• Why consistency builds capacity and unlocks true growth
• How to find your unique niche by embracing the through-line of your life experiences
• The difference between forcing success and aligning with purpose

👉 This episode is a masterclass in aligning discipline with devotion, leaning into change with grace, and trusting your inner guidance to create a life on purpose.

🌬️ Exciting news! I’ll be a featured speaker at the Global Breathwork Summit — a 3-day online gathering, September 26–28, 2025.

✨ Guided breathwork journeys

🌀 Science, spirit & somatic wisdom

🌿 Healing, trauma integration & soul expansion

🌐 Connection rooms & community

🎁 Special gifts & bonuses

👉 Reserve your free spot here: globalbreathworksummit.com/reg?am_id=lance4008

I’ll be leading a powerful session called Breathe Into Your Power. Come as you are — breathe into who you are becoming.🧠

Sponsor: Mindful Meds

Trusted by high performers who want to think clearer, feel calmer, and live with greater balance.

Mindful Meds combines plant medicine, functional mushrooms, and natural nootropics into blends that are organically sourced, rigorously lab-tested, and designed to support clarity, resilience, and peak performance.

🎁 Get 15% off with code ADVERSITY → mindfulmeds.io

🔗 Connect with Matt

• Website → mattgottesman.com
• Instagram → @mattgottesman
• Substack → The Niche Is You

🫁 Work with Lance

Step into exclusive 1:1 experiences designed for high performers ready to go all in:

• Mastery Breathwork Breakthrough Session – A private session to release, reset, and reconnect with your true power.
• 👉 Book now [Breakthrough Session]
• 1:1 Mentorship (Application Only) – For those committed to deep transformation, performance, and purpose.
• 👉 Apply here → [Mentorship application]
• Get Seen & Get Known with Mic-Up Media – Strategic podcast bookings to position you as the authority you are.
• 👉 Apply here → [Podcast Booking Application]

📖 Resources & Links

• Mastering Adversity (Book) → lanceessihos.com/book
• More on Lance’s work → lanceessihos.com

📲 Stay Connected

• Instagram → @lance.essihos
• Podcast → University of Adversity
• Facebook → Lance Essihos
• LinkedIn → Lance W Essihos
• Email → [email protected]

Rudi Riekstins has been named one of the Top 5 Coaches in the world by Thrive Global and a Top 20 Thought Leader by Business Insider. He’s a leadership visionary, business mentor, and transformational speaker trusted by entrepreneurs, creatives, and even billionaires.

But behind the accolades lies a truth we rarely talk about. Men have been fed a lie — that we must always be strong, stoic, and never show vulnerability.

That conditioning disconnects us from who we truly are, leading to broken relationships, self-sabotage, and lives lived out of alignment.

In this conversation, Rudi shares:

• The biggest challenge men face today and why it costs them their power
• Why 98% of people don’t actually know who they are
• The unconscious programs created in childhood that run our adult lives
• How to stop self-sabotage and break destructive patterns
• The daily practice that saved his life and can transform yours
• Why presence is the most powerful gift you can give yourself
• How to align your mind, body, and energy so you become magnetic to what you want

This episode is a roadmap back to authenticity and power. If you’ve ever felt like you’re living someone else’s story, this is the conversation you’ve been waiting for.

This episode is brought to you by Mindful Meds — trusted by high performers who want to think clearer, feel calmer, and live with greater balance.

Mindful Meds combines plant medicine, functional mushrooms, and natural nootropics into blends that are organically sourced, rigorously lab-tested, and designed to support mental clarity, emotional resilience, and peak performance.

Whether it’s microdosing to reset your mind or functional stacks to sustain focus, Mindful Meds is helping leaders, creators, and athletes operate at their best.

👉 Get 15% off with code ADVERSITY → mindfulmeds.io

🔗 Connect with Rudi

Website → rudiriekstins.com

Instagram → @rudiriekstins

🫁 Work with Lance

Step into exclusive 1:1 experiences designed for high performers ready to go all in:

• Mastery Breathwork Breakthrough Session – A private session to release, reset, and reconnect with your true power.
• 👉 Book now → Session Link
• 1:1 Mentorship (Application Only) – For those committed to deep transformation, performance, and purpose.
• 👉 Apply here → Mentorship Application
• GET SEEN & GET KNOWN with strategic podcast bookings - Mic-Up Media (Application Only) – Get positioned on top shows and seen as the authority you are.
• 👉 Apply here → Podcast Booking Application

📖 Resources & Links

📖 Mastering Adversity (the book) → lanceessihos.com/book

🌐 More on Lance’s work → lanceessihos.com

📲 Stay Connected:

• Instagram → @lance.essihos
• Podcast → University of Adversity
• Facebook → University of Adversity
• LinkedIn → Lance W Essihos
• Email → [email protected]

🔥 Episode Summary:

Paul F. Austin, founder of The Third Wave, joins us for a deep dive into one of the most important conversations shaping mental health today: the psychedelic renaissance.

Psychedelics are moving from taboo to mainstream. Microdosing LSD, psilocybin, and other plant medicines are now being studied for their ability to heal trauma, regrow neural pathways, and transform lives. But as these powerful tools gain popularity, are we ready for what comes next?

– Why psychedelics are finally being destigmatized

– The neuroscience behind LSD and microdosing

– How integration after the experience creates real, lasting change

– Why legalization is both an opportunity and a major risk

– How psychedelics may heal neurodegenerative diseases

– The role AI will play in the future of therapy and creativity

– Why personal responsibility is critical in this new era

This isn’t just a conversation about psychedelics. It’s about how we navigate healing and human potential in a world transformed by technology.

🧠 Sponsor: Mindful Meds

This episode is brought to you by Mindful Meds—premium plant- and fungi-based supplements trusted by high performers to stay clear, focused, and balanced.

Mindful Meds source their ingredients from organic growers in Canada and the USA, rigorously lab‑test every batch for purity, and design blends that combine traditional herbal wisdom with cutting‑edge science. Whether you’re looking for clarity, focus, emotional resilience, or simply a deeper sense of balance, their microdoses and functional stacks can help you get there.

👉 Get 15% off with code ADVERSITY at mindfulmeds.io

🧠 What You’ll Learn:

🔥 The science behind psychedelics and their impact on mental health

🔥 How microdosing can improve mood, focus, and well-being

🔥 Why integration is more important than the psychedelic experience itself

🔥 The challenges and opportunities of legalization

🔥 How psychedelics can regrow neural pathways and reverse disease

🔥 Why AI can help but never replace human intuition

⏱️ Chapters:

00:00 – The Evolution of Psychedelic Conversations

11:57 – Navigating the Line Between Medicine and Recreation

22:56 – Microdosing: A Path to Enhanced Well-Being

23:07 – The Transformative Power of Psychedelics

28:00 – Psychedelics vs. Traditional Medications

33:31 – Legalization and Accessibility of Psychedelics

37:10 – Balancing AI and Human Creativity

🧔‍♂️ About Paul F. Austin:

Paul F. Austin is an entrepreneur and thought leader pioneering the integration of microdosing psychedelics into personal and professional development. As the founder of Third Wave, he educates on the intentional use of psychedelics to enhance creativity, clarity, and leadership.

Paul has been featured in Forbes, Rolling Stone, and BBC Worklife for his innovative work. He developed the Practitioner Certification Program to train professionals in leveraging psychedelics for innovation and strategic growth.

Paul’s approach combines scientific rigor with bold exploration, inviting leaders to redefine success through transformative experiences.

Explore Paul’s World:

🌐 paulaustin.co

🌐 thethirdwave.co

🌐 psychedeliccoaching.institute

📲 Instagram – @paulaustin3w

🐦 X – @thirdwaveishere

📘 Facebook – Third Wave Psychedelics

🔗 LinkedIn – Third Wave Psychedelics

▶️ YouTube – Third Wave Channel

🫁 Ready for a Real Breakthrough — and the Path to Self-Mastery?

✔️ 4-session breakthrough packages

✔️ 3-month and 6-month deep-dive intensives

If you’re ready to go all in — mentally, emotionally, spiritually — this is the work.

→ Book a FREE discovery call: https://calendly.com/lanceessihos/clairtycall

→ Explore the offers: https://www.masterybreathwork.co/

🎙️ You’ve built the brand — but are you finally ready to use your voice?

At Mic-Up Media, we don’t just get you booked on top podcasts —

We help you get seen, heard, and fully felt as the authority you were born to be.

👉 Apply now → https://lanceessihos.com/micup/

📖 Mastering Adversity (the book) → https://www.lanceessihos.com/book

🔗 More on Lance’s work → https://lanceessihos.com

📲 Stay Connected:

Instagram – https://www.instagram.com/lance.essihos

Podcast – https://feeds.captivate.fm/universityofadversity

Facebook – https://www.facebook.com/universityofadversity

LinkedIn – https://www.linkedin.com/in/lance-w-essihos

Email – [email protected]

🔥 Episode Summary:

Joe De Sena, founder of Spartan and Tough Mudder, returns with one of the most necessary wake up calls for men today.

We break down the hard truth: men are getting soft. Comfort is killing purpose. We’ve lost our edge — and Joe’s here to help you take it back.

Joe unpacks:

– Why modern life is designed to make men weak

– When the decline actually started (and it wasn’t just the iPhone)

– How the pandemic nearly destroyed Spartan — and why he didn’t quit

– What actually builds grit in kids (and why parents are failing)

– What to do if you're stuck, soft, or spiraling

– Why movement is the cure for grief, depression, and weakness

– The rule that carried Joe through hell: The standards don’t change

This isn’t motivation. It’s a call to arms.

🧠 What You’ll Learn:

🔥 How comfort destroys resilience

🔥 Why the world doesn’t want you strong

🔥 Joe’s survival story from losing $100M

🔥 The power of adversity in shaping identity

🔥 Why kids need structure, struggle, and discipline

🔥 The mindset that separates warriors from victims

🔥 Why you need hard dates and high standards to thrive

⏱️ Chapters:

00:00 – The Biggest Problem Men Face

02:25 – When It All Started to Go Wrong

05:56 – Losing $100M & Refusing to Quit

11:30 – The Mental Toll of Constant Pressure

15:54 – When Naysayers Show Up

18:53 – Why Society Doesn’t Want You Fit

22:09 – Grief, Loss & Movement as Medicine

24:56 – Raising Gritty Kids: Camp Sparta

27:50 – The “Quitter’s Office”

31:56 – Why Adversity Must Be Ongoing

36:45 – What To Do When You’re Stuck

38:29 – Dates on the Calendar = Identity Shifts

39:05 – What’s Next for Spartan

🧔‍♂️ About Joe De Sena:

Founder and CEO of Spartan and Tough Mudder.

Ultra-endurance athlete. Bestselling author.

On a mission to rebuild a stronger, grittier society.

📘 Explore Joe’s World:

🎟 Free Spartan Race Ticket – Email: [email protected]

🏕 Camp Sparta (Death Camp for Kids) – Subject: Camp Sparta

🌍 Spartan & Tough Mudder – https://www.spartan.com

📲 Instagram – https://www.instagram.com/realjoedesena

🌐 Website – https://joedesena.com

🫁 Ready for a Real Breakthrough — and the Path to Self-Mastery?

✔️ 4-session breakthrough packages

✔️ 3-month and 6-month deep-dive intensives

If you’re ready to go all in — mentally, emotionally, spiritually — this is the work.

→ Book a FREE discovery call: https://calendly.com/lanceessihos/clairtycall

→ Explore the The offers: https://www.masterybreathwork.co/

🎙️ You’ve built the brand — but are you finally ready to use your voice?

You’ve put in the work. You’ve built something real.

But deep down, you know you’ve been holding back.

There’s a message inside you the world needs to hear — but playing small won’t get it out.

At Mic-Up Media, we don’t just get you booked on top podcasts —

We help you get seen, heard, and fully felt as the authority you were born to be.

We help you speak with conviction, lead with clarity, and take the stage like it’s already yours.

Because every next level demands more truth, more courage, and a version of you that no longer hides.

And as you rise — we’ll help you face down anything standing in the way of your voice, your power, and your mission.

👉 Apply now → https://lanceessihos.com/micup/

📖 Mastering Adversity (the book) → https://www.lanceessihos.com/book

🔗 More on Lance’s work → https://lanceessihos.com

📲 Stay Connected:

Instagram – https://www.instagram.com/lance.essihos

Podcast – https://feeds.captivate.fm/universityofadversity

Facebook – https://www.facebook.com/universityofadversity

LinkedIn – https://www.linkedin.com/in/lance-w-essihos

Email – [email protected]

🔥 Episode Summary:

This conversation will punch you in the face — in the best way.

Joe De Sena, founder of Spartan and Tough Mudder, returns with one of the rawest, most necessary wake-up calls for men today.

We break down the hard truth: Men are getting soft. Comfort is killing purpose. We’ve lost our edge — and Joe’s here to help you take it back.

Joe unpacks:

– Why modern life is designed to make men weak

– When the decline actually started (and it wasn’t just the iPhone)

– How the pandemic nearly destroyed Spartan — and why he didn’t quit

– What actually builds grit in kids (and why parents are failing)

– What to do if you're stuck, soft, or spiraling

– Why movement is the cure for grief, depression, and weakness

– The rule that carried Joe through hell: The standards don’t change

This isn’t motivation. It’s a call to arms.

🧠 What You’ll Learn:

🔥 How comfort destroys resilience

🔥 Why the world doesn’t want you strong

🔥 Joe’s survival story from losing $100M

🔥 The power of adversity in shaping identity

🔥 Why kids need structure, struggle, and discipline

🔥 The mindset that separates warriors from victims

🔥 Why you need hard dates and high standards to thrive

⏱️ Chapters:

00:00 – The Biggest Problem Men Face

02:25 – When It All Started to Go Wrong

05:56 – Losing $100M & Refusing to Quit

11:30 – The Mental Toll of Constant Pressure

15:54 – When Naysayers Show Up

18:53 – Why Society Doesn’t Want You Fit

22:09 – Grief, Loss & Movement as Medicine

24:56 – Raising Gritty Kids: Camp Sparta

27:50 – The “Quitter’s Office”

31:56 – Why Adversity Must Be Ongoing

36:45 – What To Do When You’re Stuck

38:29 – Dates on the Calendar = Identity Shifts

39:05 – What’s Next for Spartan

🧔‍♂️ About Joe De Sena:

Founder and CEO of Spartan and Tough Mudder.

Ultra-endurance athlete. Bestselling author.

On a mission to rebuild a stronger, grittier society.

📘 Explore Joe’s World:

🎟 Free Spartan Race Ticket – Email: [email protected]

🏕 Camp Sparta (Death Camp for Kids) – Subject: Camp Sparta

🌍 Spartan & Tough Mudder – https://www.spartan.com

📲 Instagram – https://www.instagram.com/realjoedesena

🌐 Website – https://joedesena.com

👊 Want to Work with Lance?

🚀 Want to get booked on top podcasts and grow your brand?

👉 Mic-Up Media → https://www.micupmedia.com

🫁 Ready for a real breakthrough?

Mastery Breathwork → https://www.masterybreathwork.co/

📖 Mastering Adversity (the book) → https://www.lanceessihos.com/book

🔗 More on Lance’s work → https://lanceessihos.com

📲 Stay Connected:

Instagram – https://www.instagram.com/lance.essihos

Podcast – https://feeds.captivate.fm/universityofadversity

Facebook – https://www.facebook.com/universityofadversity

LinkedIn – https://www.linkedin.com/in/lance-w-essihos

Email – [email protected]

💥 Enjoyed the episode?

Subscribe. Review it.

Send it to someone who needs to stop playing small.

Let’s fking go.** 👊

In this powerful conversation, Anna Lozano shares her journey of breaking free from societal programming and redefining success through the balance of masculine and feminine energies. As a Polish immigrant and entrepreneur, she built a thriving career in network marketing, co-founded Love Powered Co., and now mentors female founders in aligning strategy, mindset, and energetics for lasting impact.

Anna and Lance dive deep into the hustle culture trap, how motherhood reshaped her work-life balance, and the energetic shifts required for true success. They explore the impact of AI in business, the power of authentic human connection, and why personal development is essential for breaking old patterns. If you're an entrepreneur looking to scale with alignment and purpose, this episode is packed with game-changing insights.

🔥 The balance of masculine and feminine energies in business

🔥 How societal programming leads to burnout—and how to break free

🔥 Why motherhood shifts your perspective on success

🔥 The role of trust and collaboration in creating impact

🔥 How network marketing serves as an entrepreneurial training ground

🔥 The power of visualization, breathwork & inner child healing

🔥 Why AI should enhance, not replace, real human connection

🔥 The importance of resilience and self-awareness in business

00:00 – The Challenge of Balancing Energies

02:52 – The Journey of Redefining Success

05:42 – Societal Programming & Its Impact

08:29 – Motherhood & Work-Life Shifts

11:35 – The Role of Trust in Relationships

14:23 – The Evolution of Network Marketing

17:23 – Building Resilience Through Hustle

20:21 – The Importance of Energetics in Business

29:31 – Embracing the Inner Child

30:59 – Tools for Emotional Healing

35:37 – Balancing Masculine & Feminine Energies

42:00 – AI in Business: Friend or Foe?

46:41 – The Power of Authentic Human Connection

52:42 – Creating Impact Through New Ventures

Anna Lozano is a mentor, entrepreneur, and speaker who helps female founders and CEOs align mindset, strategy, and energy for success. As the co-founder of Love Powered Co., she created one of North America’s leading affirmation card brands before successfully exiting the company. With 15+ years in entrepreneurship, network marketing, and personal development, Anna now empowers women to embrace their feminine energetics, scale with intention, and create businesses that align with their values.

📍 Learn More About Anna:

🔗 https://annalozano.com/

📸 https://www.instagram.com › _annalozano

📖 Grab Your Copy of Mastering Adversity → Click Here

🎙 Tired of Being the Best-Kept Secret? If you have a powerful mission, you NEED to be getting booked on podcasts.

🚀 Book a Call with the Mic-Up Media Team and take advantage of our special promotion → Schedule Here

🔗 [Website] lanceessihos.com 

📸 [Instagram] www.instagram.com/lance.essihos/ 

🎙️ [Podcast] https://feeds.captivate.fm/universityofadversity/

Facebook: www.facebook.com/universityofadversity

Linkedin: www.linkedin.com/in/lance-w-essihos 

Email: [email protected]

In this powerful conversation, Ben Azadi shatters common health myths and challenges the traditional calorie-focused approach to weight loss. He explains why food quality matters more than counting calories and how inflammation and hormones play a bigger role in fat loss than most people realize.

Ben shares his personal journey with the carnivore diet, exposes the hidden dangers of seed oils, and explains why protein is the key to sustainable fat loss. He also dives into ketosis, fasting, and metabolic flexibility—emphasizing the importance of evolving beliefs for long-term health.

Beyond nutrition, Ben explores the mindset behind transformation, the power of setting bold goals, overcoming self-doubt, and how faith plays a role in achieving long-term success.

📍 00:00 – The Overload of Health Misinformation

📍 03:03 – Why Calories Alone Don’t Determine Weight Loss

📍 05:45 – Food Quality vs. Quantity: The Real Key to Fat Loss

📍 09:06 – Ben Azadi’s Carnivore Diet Experience

📍 11:57 – The Hidden Dangers of Seed Oils

📍 22:57 – Why Protein is Crucial for Fat Loss

📍 24:13 – How Ben’s View on Ketosis Has Evolved

📍 25:57 – The Power of Changing Your Beliefs

📍 28:41 – Finding Your True Purpose & Drive

📍 30:28 – Setting Big, Inspiring Goals

📍 35:16 – Overcoming Self-Doubt and Inner Criticism

📍 40:22 – The Role of Faith in Achieving Success

Ben Azadi is a 4x bestselling author, international keynote speaker, and founder of Keto Kamp, a global health brand focused on the power of ketosis and fasting. After losing 80 pounds and transforming his health in 2008, he dedicated his life to helping others achieve metabolic freedom.

Known as The Health Detective, Ben has been a leading voice in the health space for over 15 years, teaching people how to heal their bodies naturally. He is the host of The Metabolic Freedom Podcast, a top 15 health podcast, and has been featured in Forbes, LA Weekly, NY Times Magazine, and more. His upcoming book, Metabolic Freedom, dives deep into the principles of metabolic health and long-term vitality.

📖 Pre-Order His New Book → Metabolic Freedom

🔗 Website → www.benazadi.com

📸 Instagram → @thebenazadi

📺 YouTube → Ben Azadi – Keto Kamp

🎙️ Podcast → The Metabolic Freedom Podcast

🔗 Website → lanceessihos.com

📸 Instagram → @lance.essihos

🎙️ Podcast → University of Adversity

📘 Facebook → University of Adversity

📘 Facebook → Lance Essihos

💼 LinkedIn → Lance Essihos

📧 Email → [email protected]

Episode Summary:

In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overcoming adversity. Through her experiences with chronic pain and life’s challenges, she has developed transformative strategies to help others cultivate gratitude, embrace joy, and build unshakable resilience. We dive into the importance of joy-spotting, overcoming guilt in happiness, and recognizing burnout. Amberly also opens up about the power of vulnerability, connection, and asking for help in fostering deeper relationships and personal growth. I'm beyond excited to have her back on the show—this conversation is packed with wisdom you won’t want to miss!

Chapters:

00:00 – Finding Joy in Chaos

02:50 – The Power of Gratitude

05:48 – Building Resilience Through Joy

09:05 – Joy Spotting and Seeking Happiness

11:49 – Overcoming Guilt in Joy

15:00 – Recognizing Burnout and the Need for Rest

18:11 – The Importance of Asking for Help

20:55 – Practices for Moving Energy and Stress Relief

24:05 – Embracing Vulnerability and Connection

About Amberly Lago:

📚 Grab Her Book: https://www.amazon.com/Joy-Through-Journey-Amberly-Lago/dp/1394265549

🔗 Website: https://amberlylago.com/

📸 Instagram:https://www.instagram.com/amberlylagomotivation?igsh=emg0cWp3bXBidnQ3

🎙️ Podcast:https://open.spotify.com/show/2KGlymQaYJebCLsRfNgvW4?si=f1e39b00584244c0

🔗 Website: lanceessihos.com 

📸 Instagram: www.instagram.com/lance.essihos/ 

🎙️Podcast: https://feeds.captivate.fm/universityofadversity/

Facebook: www.facebook.com/universityofadversity

Linkedin: www.linkedin.com/in/lance-w-essihos 

Email: [email protected]

Summary

In this episode, Lance shares personal updates and reflections on his journey over the past year, including his travels to Tulum, Edmonton, Bali, Bangkok, and Ho Chi Minh. He discusses the importance of personal development, spirituality, and the challenges of finding fulfillment in life. Lance emphasizes the significance of habits and mindset in achieving success and introduces his new initiative, the FREE 7 Day 'Warrior Reset', aimed at helping individuals recalibrate and finish the year strong.

Chapters

00:00 Welcome Back and Podcast Journey

01:23 Life Updates: Travels and Experiences

03:50 Spiritual Growth in Bali and Sedona

09:24 Exploring Vietnam: Ho Chi Minh and Da Nang

11:42 Confronting Old Patterns: Alcohol and Habits

17:57 Creating the Warrior Reset: A Path to Awareness

20:21 The Journey of Self-Leadership

26:06 Shifting Focus: Working with Men

31:59 Promoting Growth and Connection

Join the FREE 7 DAY WARRIORS RESET https://lance-essihos.mykajabi.com/the-warriors-reset

Take Advantage of Black Friday Promotion and Book a Discovery Call: https://calendly.com/lanceessihos/clairtycall

👨🏻‍🏫Connect With Lance W Essihos:

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