🔥 Episode Summary:

Paul F. Austin, founder of The Third Wave, joins us for a deep dive into one of the most important conversations shaping mental health today: the psychedelic renaissance.

Psychedelics are moving from taboo to mainstream. Microdosing LSD, psilocybin, and other plant medicines are now being studied for their ability to heal trauma, regrow neural pathways, and transform lives. But as these powerful tools gain popularity, are we ready for what comes next?

– Why psychedelics are finally being destigmatized

– The neuroscience behind LSD and microdosing

– How integration after the experience creates real, lasting change

– Why legalization is both an opportunity and a major risk

– How psychedelics may heal neurodegenerative diseases

– The role AI will play in the future of therapy and creativity

– Why personal responsibility is critical in this new era

This isn’t just a conversation about psychedelics. It’s about how we navigate healing and human potential in a world transformed by technology.

🧠 Sponsor: Mindful Meds

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🧠 What You’ll Learn:

🔥 The science behind psychedelics and their impact on mental health

🔥 How microdosing can improve mood, focus, and well-being

🔥 Why integration is more important than the psychedelic experience itself

🔥 The challenges and opportunities of legalization

🔥 How psychedelics can regrow neural pathways and reverse disease

🔥 Why AI can help but never replace human intuition

⏱️ Chapters:

00:00 – The Evolution of Psychedelic Conversations

11:57 – Navigating the Line Between Medicine and Recreation

22:56 – Microdosing: A Path to Enhanced Well-Being

23:07 – The Transformative Power of Psychedelics

28:00 – Psychedelics vs. Traditional Medications

33:31 – Legalization and Accessibility of Psychedelics

37:10 – Balancing AI and Human Creativity

🧔‍♂️ About Paul F. Austin:

Paul F. Austin is an entrepreneur and thought leader pioneering the integration of microdosing psychedelics into personal and professional development. As the founder of Third Wave, he educates on the intentional use of psychedelics to enhance creativity, clarity, and leadership.

Paul has been featured in Forbes, Rolling Stone, and BBC Worklife for his innovative work. He developed the Practitioner Certification Program to train professionals in leveraging psychedelics for innovation and strategic growth.

Paul’s approach combines scientific rigor with bold exploration, inviting leaders to redefine success through transformative experiences.

Explore Paul’s World:

🌐 paulaustin.co

🌐 thethirdwave.co

🌐 psychedeliccoaching.institute

📲 Instagram – @paulaustin3w

🐦 X – @thirdwaveishere

📘 Facebook – Third Wave Psychedelics

🔗 LinkedIn – Third Wave Psychedelics

▶️ YouTube – Third Wave Channel

🫁 Ready for a Real Breakthrough — and the Path to Self-Mastery?

✔️ 4-session breakthrough packages

✔️ 3-month and 6-month deep-dive intensives

If you’re ready to go all in — mentally, emotionally, spiritually — this is the work.

→ Book a FREE discovery call: https://calendly.com/lanceessihos/clairtycall

→ Explore the offers: https://www.masterybreathwork.co/

🎙️ You’ve built the brand — but are you finally ready to use your voice?

At Mic-Up Media, we don’t just get you booked on top podcasts —

We help you get seen, heard, and fully felt as the authority you were born to be.

👉 Apply now → https://lanceessihos.com/micup/

📖 Mastering Adversity (the book) → https://www.lanceessihos.com/book

🔗 More on Lance’s work → https://lanceessihos.com

📲 Stay Connected:

Instagram – https://www.instagram.com/lance.essihos

Podcast – https://feeds.captivate.fm/universityofadversity

Facebook – https://www.facebook.com/universityofadversity

LinkedIn – https://www.linkedin.com/in/lance-w-essihos

Email – [email protected]

🔥 Episode Summary:

Joe De Sena, founder of Spartan and Tough Mudder, returns with one of the most necessary wake up calls for men today.

We break down the hard truth: men are getting soft. Comfort is killing purpose. We’ve lost our edge — and Joe’s here to help you take it back.

Joe unpacks:

– Why modern life is designed to make men weak

– When the decline actually started (and it wasn’t just the iPhone)

– How the pandemic nearly destroyed Spartan — and why he didn’t quit

– What actually builds grit in kids (and why parents are failing)

– What to do if you're stuck, soft, or spiraling

– Why movement is the cure for grief, depression, and weakness

– The rule that carried Joe through hell: The standards don’t change

This isn’t motivation. It’s a call to arms.

🧠 What You’ll Learn:

🔥 How comfort destroys resilience

🔥 Why the world doesn’t want you strong

🔥 Joe’s survival story from losing $100M

🔥 The power of adversity in shaping identity

🔥 Why kids need structure, struggle, and discipline

🔥 The mindset that separates warriors from victims

🔥 Why you need hard dates and high standards to thrive

⏱️ Chapters:

00:00 – The Biggest Problem Men Face

02:25 – When It All Started to Go Wrong

05:56 – Losing $100M & Refusing to Quit

11:30 – The Mental Toll of Constant Pressure

15:54 – When Naysayers Show Up

18:53 – Why Society Doesn’t Want You Fit

22:09 – Grief, Loss & Movement as Medicine

24:56 – Raising Gritty Kids: Camp Sparta

27:50 – The “Quitter’s Office”

31:56 – Why Adversity Must Be Ongoing

36:45 – What To Do When You’re Stuck

38:29 – Dates on the Calendar = Identity Shifts

39:05 – What’s Next for Spartan

🧔‍♂️ About Joe De Sena:

Founder and CEO of Spartan and Tough Mudder.

Ultra-endurance athlete. Bestselling author.

On a mission to rebuild a stronger, grittier society.

📘 Explore Joe’s World:

🎟 Free Spartan Race Ticket – Email: [email protected]

🏕 Camp Sparta (Death Camp for Kids) – Subject: Camp Sparta

🌍 Spartan & Tough Mudder – https://www.spartan.com

📲 Instagram – https://www.instagram.com/realjoedesena

🌐 Website – https://joedesena.com

🫁 Ready for a Real Breakthrough — and the Path to Self-Mastery?

✔️ 4-session breakthrough packages

✔️ 3-month and 6-month deep-dive intensives

If you’re ready to go all in — mentally, emotionally, spiritually — this is the work.

→ Book a FREE discovery call: https://calendly.com/lanceessihos/clairtycall

→ Explore the The offers: https://www.masterybreathwork.co/

🎙️ You’ve built the brand — but are you finally ready to use your voice?

You’ve put in the work. You’ve built something real.

But deep down, you know you’ve been holding back.

There’s a message inside you the world needs to hear — but playing small won’t get it out.

At Mic-Up Media, we don’t just get you booked on top podcasts —

We help you get seen, heard, and fully felt as the authority you were born to be.

We help you speak with conviction, lead with clarity, and take the stage like it’s already yours.

Because every next level demands more truth, more courage, and a version of you that no longer hides.

And as you rise — we’ll help you face down anything standing in the way of your voice, your power, and your mission.

👉 Apply now → https://lanceessihos.com/micup/

📖 Mastering Adversity (the book) → https://www.lanceessihos.com/book

🔗 More on Lance’s work → https://lanceessihos.com

📲 Stay Connected:

Instagram – https://www.instagram.com/lance.essihos

Podcast – https://feeds.captivate.fm/universityofadversity

Facebook – https://www.facebook.com/universityofadversity

LinkedIn – https://www.linkedin.com/in/lance-w-essihos

Email – [email protected]

🔥 Episode Summary:

This conversation will punch you in the face — in the best way.

Joe De Sena, founder of Spartan and Tough Mudder, returns with one of the rawest, most necessary wake-up calls for men today.

We break down the hard truth: Men are getting soft. Comfort is killing purpose. We’ve lost our edge — and Joe’s here to help you take it back.

Joe unpacks:

– Why modern life is designed to make men weak

– When the decline actually started (and it wasn’t just the iPhone)

– How the pandemic nearly destroyed Spartan — and why he didn’t quit

– What actually builds grit in kids (and why parents are failing)

– What to do if you're stuck, soft, or spiraling

– Why movement is the cure for grief, depression, and weakness

– The rule that carried Joe through hell: The standards don’t change

This isn’t motivation. It’s a call to arms.

🧠 What You’ll Learn:

🔥 How comfort destroys resilience

🔥 Why the world doesn’t want you strong

🔥 Joe’s survival story from losing $100M

🔥 The power of adversity in shaping identity

🔥 Why kids need structure, struggle, and discipline

🔥 The mindset that separates warriors from victims

🔥 Why you need hard dates and high standards to thrive

⏱️ Chapters:

00:00 – The Biggest Problem Men Face

02:25 – When It All Started to Go Wrong

05:56 – Losing $100M & Refusing to Quit

11:30 – The Mental Toll of Constant Pressure

15:54 – When Naysayers Show Up

18:53 – Why Society Doesn’t Want You Fit

22:09 – Grief, Loss & Movement as Medicine

24:56 – Raising Gritty Kids: Camp Sparta

27:50 – The “Quitter’s Office”

31:56 – Why Adversity Must Be Ongoing

36:45 – What To Do When You’re Stuck

38:29 – Dates on the Calendar = Identity Shifts

39:05 – What’s Next for Spartan

🧔‍♂️ About Joe De Sena:

Founder and CEO of Spartan and Tough Mudder.

Ultra-endurance athlete. Bestselling author.

On a mission to rebuild a stronger, grittier society.

📘 Explore Joe’s World:

🎟 Free Spartan Race Ticket – Email: [email protected]

🏕 Camp Sparta (Death Camp for Kids) – Subject: Camp Sparta

🌍 Spartan & Tough Mudder – https://www.spartan.com

📲 Instagram – https://www.instagram.com/realjoedesena

🌐 Website – https://joedesena.com

👊 Want to Work with Lance?

🚀 Want to get booked on top podcasts and grow your brand?

👉 Mic-Up Media → https://www.micupmedia.com

🫁 Ready for a real breakthrough?

Mastery Breathwork → https://www.masterybreathwork.co/

📖 Mastering Adversity (the book) → https://www.lanceessihos.com/book

🔗 More on Lance’s work → https://lanceessihos.com

📲 Stay Connected:

Instagram – https://www.instagram.com/lance.essihos

Podcast – https://feeds.captivate.fm/universityofadversity

Facebook – https://www.facebook.com/universityofadversity

LinkedIn – https://www.linkedin.com/in/lance-w-essihos

Email – [email protected]

💥 Enjoyed the episode?

Subscribe. Review it.

Send it to someone who needs to stop playing small.

Let’s fking go.** 👊

In this powerful conversation, Anna Lozano shares her journey of breaking free from societal programming and redefining success through the balance of masculine and feminine energies. As a Polish immigrant and entrepreneur, she built a thriving career in network marketing, co-founded Love Powered Co., and now mentors female founders in aligning strategy, mindset, and energetics for lasting impact.

Anna and Lance dive deep into the hustle culture trap, how motherhood reshaped her work-life balance, and the energetic shifts required for true success. They explore the impact of AI in business, the power of authentic human connection, and why personal development is essential for breaking old patterns. If you're an entrepreneur looking to scale with alignment and purpose, this episode is packed with game-changing insights.

🔥 The balance of masculine and feminine energies in business

🔥 How societal programming leads to burnout—and how to break free

🔥 Why motherhood shifts your perspective on success

🔥 The role of trust and collaboration in creating impact

🔥 How network marketing serves as an entrepreneurial training ground

🔥 The power of visualization, breathwork & inner child healing

🔥 Why AI should enhance, not replace, real human connection

🔥 The importance of resilience and self-awareness in business

00:00 – The Challenge of Balancing Energies

02:52 – The Journey of Redefining Success

05:42 – Societal Programming & Its Impact

08:29 – Motherhood & Work-Life Shifts

11:35 – The Role of Trust in Relationships

14:23 – The Evolution of Network Marketing

17:23 – Building Resilience Through Hustle

20:21 – The Importance of Energetics in Business

29:31 – Embracing the Inner Child

30:59 – Tools for Emotional Healing

35:37 – Balancing Masculine & Feminine Energies

42:00 – AI in Business: Friend or Foe?

46:41 – The Power of Authentic Human Connection

52:42 – Creating Impact Through New Ventures

Anna Lozano is a mentor, entrepreneur, and speaker who helps female founders and CEOs align mindset, strategy, and energy for success. As the co-founder of Love Powered Co., she created one of North America’s leading affirmation card brands before successfully exiting the company. With 15+ years in entrepreneurship, network marketing, and personal development, Anna now empowers women to embrace their feminine energetics, scale with intention, and create businesses that align with their values.

📍 Learn More About Anna:

🔗 https://annalozano.com/

📸 https://www.instagram.com › _annalozano

📖 Grab Your Copy of Mastering Adversity → Click Here

🎙 Tired of Being the Best-Kept Secret? If you have a powerful mission, you NEED to be getting booked on podcasts.

🚀 Book a Call with the Mic-Up Media Team and take advantage of our special promotion → Schedule Here

🔗 [Website] lanceessihos.com 

📸 [Instagram] www.instagram.com/lance.essihos/ 

🎙️ [Podcast] https://feeds.captivate.fm/universityofadversity/

Facebook: www.facebook.com/universityofadversity

Linkedin: www.linkedin.com/in/lance-w-essihos 

Email: [email protected]

In this powerful conversation, Ben Azadi shatters common health myths and challenges the traditional calorie-focused approach to weight loss. He explains why food quality matters more than counting calories and how inflammation and hormones play a bigger role in fat loss than most people realize.

Ben shares his personal journey with the carnivore diet, exposes the hidden dangers of seed oils, and explains why protein is the key to sustainable fat loss. He also dives into ketosis, fasting, and metabolic flexibility—emphasizing the importance of evolving beliefs for long-term health.

Beyond nutrition, Ben explores the mindset behind transformation, the power of setting bold goals, overcoming self-doubt, and how faith plays a role in achieving long-term success.

📍 00:00 – The Overload of Health Misinformation

📍 03:03 – Why Calories Alone Don’t Determine Weight Loss

📍 05:45 – Food Quality vs. Quantity: The Real Key to Fat Loss

📍 09:06 – Ben Azadi’s Carnivore Diet Experience

📍 11:57 – The Hidden Dangers of Seed Oils

📍 22:57 – Why Protein is Crucial for Fat Loss

📍 24:13 – How Ben’s View on Ketosis Has Evolved

📍 25:57 – The Power of Changing Your Beliefs

📍 28:41 – Finding Your True Purpose & Drive

📍 30:28 – Setting Big, Inspiring Goals

📍 35:16 – Overcoming Self-Doubt and Inner Criticism

📍 40:22 – The Role of Faith in Achieving Success

Ben Azadi is a 4x bestselling author, international keynote speaker, and founder of Keto Kamp, a global health brand focused on the power of ketosis and fasting. After losing 80 pounds and transforming his health in 2008, he dedicated his life to helping others achieve metabolic freedom.

Known as The Health Detective, Ben has been a leading voice in the health space for over 15 years, teaching people how to heal their bodies naturally. He is the host of The Metabolic Freedom Podcast, a top 15 health podcast, and has been featured in Forbes, LA Weekly, NY Times Magazine, and more. His upcoming book, Metabolic Freedom, dives deep into the principles of metabolic health and long-term vitality.

📖 Pre-Order His New Book → Metabolic Freedom

🔗 Website → www.benazadi.com

📸 Instagram → @thebenazadi

📺 YouTube → Ben Azadi – Keto Kamp

🎙️ Podcast → The Metabolic Freedom Podcast

🔗 Website → lanceessihos.com

📸 Instagram → @lance.essihos

🎙️ Podcast → University of Adversity

📘 Facebook → University of Adversity

📘 Facebook → Lance Essihos

💼 LinkedIn → Lance Essihos

📧 Email → [email protected]

Episode Summary:

In this episode, Amberly Lago returns to the show after four years to share her powerful journey of resilience, joy, and overcoming adversity. Through her experiences with chronic pain and life’s challenges, she has developed transformative strategies to help others cultivate gratitude, embrace joy, and build unshakable resilience. We dive into the importance of joy-spotting, overcoming guilt in happiness, and recognizing burnout. Amberly also opens up about the power of vulnerability, connection, and asking for help in fostering deeper relationships and personal growth. I'm beyond excited to have her back on the show—this conversation is packed with wisdom you won’t want to miss!

Chapters:

00:00 – Finding Joy in Chaos

02:50 – The Power of Gratitude

05:48 – Building Resilience Through Joy

09:05 – Joy Spotting and Seeking Happiness

11:49 – Overcoming Guilt in Joy

15:00 – Recognizing Burnout and the Need for Rest

18:11 – The Importance of Asking for Help

20:55 – Practices for Moving Energy and Stress Relief

24:05 – Embracing Vulnerability and Connection

About Amberly Lago:

📚 Grab Her Book: https://www.amazon.com/Joy-Through-Journey-Amberly-Lago/dp/1394265549

🔗 Website: https://amberlylago.com/

📸 Instagram:https://www.instagram.com/amberlylagomotivation?igsh=emg0cWp3bXBidnQ3

🎙️ Podcast:https://open.spotify.com/show/2KGlymQaYJebCLsRfNgvW4?si=f1e39b00584244c0

🔗 Website: lanceessihos.com 

📸 Instagram: www.instagram.com/lance.essihos/ 

🎙️Podcast: https://feeds.captivate.fm/universityofadversity/

Facebook: www.facebook.com/universityofadversity

Linkedin: www.linkedin.com/in/lance-w-essihos 

Email: [email protected]

Summary

In this episode, Lance shares personal updates and reflections on his journey over the past year, including his travels to Tulum, Edmonton, Bali, Bangkok, and Ho Chi Minh. He discusses the importance of personal development, spirituality, and the challenges of finding fulfillment in life. Lance emphasizes the significance of habits and mindset in achieving success and introduces his new initiative, the FREE 7 Day 'Warrior Reset', aimed at helping individuals recalibrate and finish the year strong.

Chapters

00:00 Welcome Back and Podcast Journey

01:23 Life Updates: Travels and Experiences

03:50 Spiritual Growth in Bali and Sedona

09:24 Exploring Vietnam: Ho Chi Minh and Da Nang

11:42 Confronting Old Patterns: Alcohol and Habits

17:57 Creating the Warrior Reset: A Path to Awareness

20:21 The Journey of Self-Leadership

26:06 Shifting Focus: Working with Men

31:59 Promoting Growth and Connection

Join the FREE 7 DAY WARRIORS RESET https://lance-essihos.mykajabi.com/the-warriors-reset

Take Advantage of Black Friday Promotion and Book a Discovery Call: https://calendly.com/lanceessihos/clairtycall

👨🏻‍🏫Connect With Lance W Essihos:

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected]
• Website: lanceessihos.com 

📺Subscribe to University of Adversity:

• Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA 
• Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 
• Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 
• Website: universityofadversity.captivate.fm

Chinese medicine views the body as a garden, while Western medicine views it as a machine. Chinese medicine focuses on the health and wellness of the whole ecosystem, considering factors like soil, sunlight, and water. Kevin Preston, a practitioner of Chinese medicine, was drawn to this holistic approach after experiencing the effectiveness of acupuncture in treating his knee injury. He believes that Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle.

However, Chinese medicine has faced resistance in Western cultures due to fear of the foreign and unfamiliar. Kevin sees common issues in his practice, such as fatigue, inflammation, autoimmune conditions, and toxicity. He uses a combination of deductive reasoning, intuition, and active listening to understand the root cause of a person's symptoms and develop a treatment plan.

In this conversation, Kevin Preston discusses the impact of medications on the body and the importance of addressing the root cause of health issues. He explains how anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health. Kevin emphasizes the need to slow down, take inventory of one's life, and be open to change.

He also discusses his upcoming event, the New Human Regeneration, and the power of immersive healing experiences. The conversation highlights the importance of self-reflection, curiosity, and community in the healing journey.

Key Takeaways

-Chinese medicine views the body as a garden, focusing on the health and wellness of the whole ecosystem.

-Acupuncture can be an effective treatment for various conditions and works by regulating the body's energy flow.

-Chinese medicine offers individualized treatments based on a person's unique history, genetics, and lifestyle.

-Resistance to Chinese medicine in Western cultures may stem from fear of the foreign and unfamiliar.

-Common issues in Chinese medicine practice include fatigue, inflammation, autoimmune conditions, and toxicity.

-Practitioners use deductive reasoning, intuition, and active listening to understand the root cause of symptoms and develop a treatment plan. Anti-inflammatory medications can damage the gut flora and microbiome, leading to a decline in overall health.

-Slowing down and taking inventory of one's life is essential for addressing health issues and making meaningful changes.

-Curiosity and self-reflection are key to unlocking the inherent wisdom and power of the body.

-Immersive healing experiences, such as the New Human Regeneration event, can have a profound impact on physical, mental, and emotional well-being.

-Community and connection are vital for personal growth and transformation.

Chapters

00:00 Chinese Medicine vs. Western Medicine

04:09 The Effectiveness of Acupuncture

07:20 Individualized Treatment in Chinese Medicine

12:31 Resistance to Chinese Medicine in Western Cultures

19:29 Common Issues in Chinese Medicine Practice

29:07 Understanding the Root Cause

34:25 The Impact of Medications on Gut Health

39:11 Why Isn't This the Protocol in General?

43:49 Slowing Down and Taking Inventory of Your Life

52:01 The Power of Curiosity and Self-Reflection

59:44 The New Human Regeneration Event: A Path to Healing and Transformation

01:09:36 The Importance of Community and Connection

👨🏻‍🏫Connect With Dr Kevin Preston

"THE NEW HUMAN REGENERATION " Upcoming LIVE Event! October 4th-6th, 2024 https://newhumanevents.com/

• Instagram: https://www.instagram.com/drkevinpreston?igsh=bHcxOHZzamhma3cx
• Website: https://drkevinpreston.com/
• Listen and Follow : The New Human Experience Podcast https://open.spotify.com/show/37XwevjN4R53nbiCxsyUTz?si=e4dd487b7d014e13

👨🏻‍🏫Connect With Lance Essihos:

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected]
• Website: lanceessihos.com 
• Mastering Adversity Book: https://a.co/d/c8HXL6j

📺Subscribe to University of Adversity Podcast:

• Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 
• Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 
• Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=us
• Website: universityofadversity.captivate.fm

Breathwork or Meditation: Which is Better for Personal Growth?"

The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this connection by illustrating how meditation quiets the mind and connects it with the heart and body, while breathwork releases stuck energy and completes the stress response.

From Lance's perspective, incorporating both practices into a daily routine can amplify focus, calmness, and inner guidance, fostering deeper connections with one's intuition and promoting personal growth. Lance draws from his experience of practicing a daily 5-10 minute breathwork routine, a technique he learned from his mentors, to highlight the tangible benefits of these practices.

He believes that starting with deep, connected breaths can move stagnant energy and elevate the meditation experience. This can effectively help individuals release emotions, overcome challenges, and manifest their desires, ultimately leading to personal transformation and mental well-being.

Through this exploration, listeners will gain insights into leveraging the synergistic power of breathwork and meditation for their personal growth and development.

How can we work together?

1) Book a private 1:1 Breathwork session with Lance

2)Book a FREE Call to discuss Private 12 Week Mentorship

Find it all here with this link below:

https://www.pickmybrain.world/profiles/lance-

essihos/service_listings

👨🏻‍🏫Connect With Lance Essihos:

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity
• Linkedin: www.linkedin.com/in/lance-w-essihos 
• Email: [email protected]
• Website: lanceessihos.com 
• Mastering Adversity Book: https://a.co/d/c8HXL6j

📺Subscribe to University of Adversity Podcast:

• Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 
• Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 
• Castbox: https://castbox.fm/channel/University-of-Adversity-id3583952?country=us
• Website: universityofadversity.captivate.fm

Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult situations as opportunities for learning and self-discovery, Cam encourages individuals to build resilience, understand their boundaries, and clarify their values. His mission is to guide men towards becoming mentors for the next generation, helping them break free from societal norms and realize their true potential. By challenging men to confront their inner fears and insecurities, Cam empowers them to evolve and unlock their inner warrior spirit through self-reflection and holistic well-being.

"I know that you're a fucking warrior. And I know that you live in a world that suppresses that shit. And I know how to pull that out of you if you're willing to." - Cam MacDougall

Time Stamps:

(00:01:44) Misunderstood Childhood Eccentricities Reshape Adult Destiny

(00:12:18) Living by Actionable Personal Values for Resilience

(00:15:21) Living by Personal Values for Decision Making

(00:31:05) Embracing Solitude: A Path to Self-Acceptance

(00:33:56) Journey of Self-Discovery and Discipline

(00:37:47) The Power of Celibacy for Self-Realization

(00:51:59) Embracing Holistic Growth for Men's Wellness

(00:59:16) Holistic Men's Wellness Transformation Programs

(01:05:26) Embracing Challenges for Personal Growth Journey

👨🏻‍🏫Connect With Cam MacDougall

• Instagram: https://www.instagram.com/inbodiedcoaching/
• Website: https://inbodied.co/
• LinkedIn: https://www.linkedin.com/in/cam-macdougall/
• Facebook: https://www.facebook.com/cammacdougz
• Listen and Follow The Inbodied Performance Podcast https://open.spotify.com/show/30i65LNu2KH4sP0HCgnr6N?si=547b8f786f6f464b

👨🏻‍🏫Connect With Lance Essihos:

• Instagram: www.instagram.com/lance.essihos/ 
• Facebook: www.facebook.com/universityofadversity
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