On this episode, we talked about:

Release and leave pain

"Nobody should be in agony walking to the grocery store, but unfortunately, it happens, and I'm here to be the light"

"We have so many different ideas of what health means that we don't understand that there are different bodies and cultures"

"Everyone is trying to fit into what everyone's sees, to the common shape, and there's where failure comes in when you start the comparison"

About Noah:

Noah is a fitness and health coach. Specializing in human biomechanics, dynamic and pain-free movement, breathwork, relaxation, recovery and other aspects to optimize the human body. Having dealt with chronic pain and injury, Noah’s mission became finding alternatives and functional solutions for recovery.  

Noah’s system for pain-free movement and breath awareness is designed to help practitioners move on from pain and develop new patterns.

These are patterns that translate into everyday life making for a pain-free lifestyle. Being able to do the things you love with the people you love is important to me.

Reviews are like a virtual hug and you know I  LOVE hugs! It would mean a world to me if you could please write me an honest review so more women can find this show 🤗

Thank you so much for your love and support!!

Link to review is below:

https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675