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How to Recover from Being A type Personality with Niki Chopra Richardson Episode 044
Are you still aiming for perfection in your life?
We talked with Niki on how to focus more on present versus perfect and how to replenish yourself first in order to support others.
Niki Chopra Richardson is a storyteller at heart.
Her passion is helping people put the oxygen mask on themselves first physically, spiritually and emotionally so that they can be the best version of themselves for the people they love, the community they serve and the world they seek to change.
Strong Shares from Niki:
- You are human BEing not a human DOing
- See where do you say YES when you would rather say NO
- Be intentional about your body and nutrition
- Drink a lots of water to feel energized
- Give yourself the gift of sleep
- Set time aside for a quiet meditation
- Anchor - Connect with your breath - Deep breath when you are doing routine things like going to the car
You can connect with Niki:
https://www.facebook.com/niki.c.richardson
Love this podcast?
I’m giving away a FREE guided meditation on Healing Your Body with Affirmations to anyone who leaves a review on iTunes and sends the screenshot to [email protected]
My team will reply with your meditation shortly :-)
Let’s stay CONNECTED on social media:
Facebook: https://www.facebook.com/petia.kolibova
Instagram: http://instagram.com/be.strong.minded/
Email: [email protected]
There are many shows you could be watching today and you choose ours so THANK YOU.
Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes by visiting
https://apple.co/2JFVh1K
- they’re extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally!
Lastly, remember to subscribe to the podcast on iTunes,
https://apple.co/2JFVh1K
to get automatic updates every time a new episode goes live!
View all episodes
By Petia Kolibova
4.8
9595 ratings
Are you still aiming for perfection in your life?
We talked with Niki on how to focus more on present versus perfect and how to replenish yourself first in order to support others.
Niki Chopra Richardson is a storyteller at heart.
Her passion is helping people put the oxygen mask on themselves first physically, spiritually and emotionally so that they can be the best version of themselves for the people they love, the community they serve and the world they seek to change.
Strong Shares from Niki:
- You are human BEing not a human DOing
- See where do you say YES when you would rather say NO
- Be intentional about your body and nutrition
- Drink a lots of water to feel energized
- Give yourself the gift of sleep
- Set time aside for a quiet meditation
- Anchor - Connect with your breath - Deep breath when you are doing routine things like going to the car
You can connect with Niki:
https://www.facebook.com/niki.c.richardson
Love this podcast?
I’m giving away a FREE guided meditation on Healing Your Body with Affirmations to anyone who leaves a review on iTunes and sends the screenshot to [email protected]
My team will reply with your meditation shortly :-)
Let’s stay CONNECTED on social media:
Facebook: https://www.facebook.com/petia.kolibova
Instagram: http://instagram.com/be.strong.minded/
Email: [email protected]
There are many shows you could be watching today and you choose ours so THANK YOU.
Also, kindly consider taking the 60-seconds it takes to leave an honest review and rating for the podcast on iTunes by visiting
https://apple.co/2JFVh1K
- they’re extremely helpful when it comes to the ranking of the show and you can bet that I read every single one of them personally!
Lastly, remember to subscribe to the podcast on iTunes,
https://apple.co/2JFVh1K
to get automatic updates every time a new episode goes live!
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