After trauma, we may believe we're broken. But according to coach, healer, and Guide Sophie Frabotta of Awaken, we're not broken — we're hurt. In this episode, Sophie walks us through her 4 Rs Method — the path to radiate when we feel stuck in the hurt.

Find Sophie at AwakenWithSophie.com.

If you've been abused at work and would like to share your story anonymously, email [email protected].

If you feel like you need more help, I have a free guide to recovery steps at http://www.dignitytogether.org/targets and a signup for daily boosts through your inbox at the same place.

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