Discover practical strategies to reduce joint pain and improve mobility after 50. This episode explores healthy habits, effective exercises, and expert tips for keeping your joints strong and pain-free. Listen as Simon Fox shares insights and real-world examples to help you stay active and comfortable at any age.

This episode explores how anyone over 50 can safely begin an exercise routine, no matter their previous fitness level. We break down realistic steps, safety tips, and the importance of expert guidance to help you regain strength, confidence, and quality of life.