What if the biggest shift you could make in your life was also the simplest—taking full ownership?

In this episode of Change Made Easy, I sit down with Tony Schmaltz, “The Upgrade Coach,” author of Wake the Bleep Up, and host of the "Wake The BLEEP Up" podcast.

Tony is on a mission to help 10 million people upgrade their lives by breaking free from programming and embracing responsibility.

We explore:

• Why taking responsibility—even when it’s “not your fault”—is the key to freedom.

• The journaling exercise Tony uses to help clients stop blaming and complaining.

• The role of programming in shaping your confidence and decision-making.

• How to use an accomplishment journal to celebrate small wins and build momentum.

• Why acknowledging others transforms both relationships and self-belief.

This episode will challenge the way you see yourself—and unlock the tools to start upgrading your life today.