Ep. 56 - In this episode of Malibu and Me, Jen welcomes back guest and healer Lauren Tarantino to demystify the practice of Nervous System Regulation. Whether you are navigating the complexities of midlife, managing daily work stress, or processing grief, this conversation offers a practical look at how to move from "fight or flight" into a state of cellular repair.

Chapters:

0:40 | The Nervous System Reset class at The Mindry

1:15 | What is Emotional Freedom Technique (EFT)?

1:45 | Combining tapping, meditation, and Reiki

2:05 | The science of sound healing and the vagus nerve

3:05 | The mechanics of tapping: Identifying your stress scale

5:30 | The danger of normalizing high-stress lifestyles

6:30 | Understanding the "fight or flight" physiological response

8:10 | How to practice EFT at home (The setup statement)

10:30 | Processing grief and emotions without fear

11:55 | The power of group community and shared healing

14:20 | Why Lauren leaves space for silence

20:10 | Finding your "reset" moments: Walks and quiet time

22:20 | Using EFT for physical discomfort and gut health

23:20 | Closing thoughts and resources

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