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How to Rethink Getting More Movement Into Your Daily Routine that Isn't Exercise
In this week’s episode of Wellness As A Way of Life I am focusing on No 3 Optimal Wellness Pillar: Movement. Movement. How to Rethink Getting More Movement Into Your Daily Routine that Isn't Exercise:
-
Movement opportunities - mindful body scans
-
Functional Movement
-
Strength, flexibility, endurance balance for longevity
-
Not mentioned but also we usually do our best thinking while moving our bodies!
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Wellness As A Way of Life Course
Website
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
View all episodes
By Megan Swan
5
1616 ratings
In this week’s episode of Wellness As A Way of Life I am focusing on No 3 Optimal Wellness Pillar: Movement. Movement. How to Rethink Getting More Movement Into Your Daily Routine that Isn't Exercise:
-
Movement opportunities - mindful body scans
-
Functional Movement
-
Strength, flexibility, endurance balance for longevity
-
Not mentioned but also we usually do our best thinking while moving our bodies!
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Wellness As A Way of Life Course
Website
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
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