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August 01, 2023

How to Return to Run AND Enjoy the Process with Dr. Adrienne Kawabata

34 minutes

In this episode I am joined by a special guest and friend Dr. Adrienne! We chat how to get back into running after taking time off and Adrienne shares her personal journey on navigating return to run postpartum. She gives us practical tips how to complete AND enjoy the process. So excited for you to listen!

Connect with Dr. Sarah aka "The Hip Doc"

Chat with me - ⁠⁠StrategyWithSarah.com⁠⁠

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Connect with Dr. Adrienne

Website - https://www.the-movement-doc.com/

Postpartum Return to Exercise Checklist - https://app.sshccampaign.com/v2/preview/JfdVUvQkA5RyaH6ANab5

6 Exercises Every Runner Should be Doing - https://app.sshccampaign.com/v2/preview/CHnpTZOY26uyP0FV8slF

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