How To Rewrite Your Stars

How To Rewrite Your Stars

By Benjamin FincherEducationSelf-Improvement
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How To Rewrite Your Stars episodes

  • Shining a Light with ADHD w/ Guest Shane Thrapp

    3.12 Shining a Light with ADHD w/ Guest Shane Thrapp

    Today's episode as I talk with Shane focuses on ADHD, not understanding that he had it for years, living through various things that were hellish, finding light despite all of that, and finally learning more about himself in such a way that he is able to help others to live the best they can. How can being properly diagnosed with ADHD improve your life? How can you help others go through the hellish experiences you've had? Shane and I discuss those a bit.

    Shane shares his story, the good, the bad, the ugly, and the horrendous. And at the end of the day, Shane has chosen to be a good man despite all the abuse he went through, especially because he didn't know he had ADHD. We talk about his experiences and how he's been able to overcome and choose to seek and spread light and gratitude.
    How can having someone who understands and accepts you for who you are, help you? How can you find the resources to help you live a better life with ADHD? Find out in this episode!
    Be sure to listen to today's episode and check out Shane's website to connect with him and find out all about how he helps people, men especially, with ADHD.
    Finally, remember, you can live your best life and be happy, no matter what life has thrown at you!

    Today's Sponsor:

    Starlight Mentoring, https://www.starlightmentoring.com/

    Guest's Bio:

    Shane is a father of 4 and is married to an amazing woman who is a special needs teacher. He is an ADHD Life, Relationship, and Career Coach, and he helps people who have gone through hell & back with ADHD get their lives back on track and moving towards finding their purpose in life.

    Episode Resources:

    Shane's Website, https://www.creatingorderfromchaos.com/
    Shane's Facebook, https://www.facebook.com/CreatingOrderFromChaosCoaching
    Shane's Instagram, https://www.instagram.com/creatingorderfromchaoscoaching
    Shane's TikTok, https://www.tiktok.com/@creatingorderfromchaos
    Shane's Twitter, https://twitter.com/Order_From_Ka0s
    Shane's LinkedIn, https://www.linkedin.com/company/creatingorderfromchaos, https://www.linkedin.com/in/shanethrapp/
    Men's ADHD Support Group, https://www.facebook.com/groups/mensadhdsupportgroup

    Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8

    Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

    2 hr 1 min
  • Betting on Yourself w/ Guest Paige Tonz

    3.11 Betting on Yourself w/ Guest Paige Tonz

    Today I talk with Paige Tonz, we jump right in and dive into her story of how she started out playing sports, specifically softball, in high school and then later in college. She shares about how she had a realization about her mindset that radically changed her performance during her senior year of college. What do you need to think about yourself to double your batting average? How do you continue in life once a major season of it is over? Paige and I discuss that and more.

    We talk about her experience after her personal softball career was over and how she got into coaching girls, more than just regular sports techniques, but also mindset techniques to help on and off the field.
    How can visualization help you improve in your personal life? How can it help you in sports? How can you learn to bet on yourself and choose yourself? Find out in this episode!
    Be sure to listen to today's episode and check out Paige's website to connect with her and learn more about the amazing programs she has for girls.
    Finally, remember, you can visualize and create awesomeness in your life, both on and off the field!

    Today's Sponsor:

    Starlight Mentoring, https://www.starlightmentoring.com/

    Guest's Bio:

    Paige Tonz grew up in Peoria, AZ, and began playing softball at 8 years old. She has competed at many levels; starting with rec ball, moving to club ball, and competing as a D1 athlete at Northwestern University. Her mission and goal is to help transform girls into strong women beyond the playing field or court.

    Paige has worked with 1000+ athletes in her programs and workshops. She believes girls have so much opportunity to dream bigger than they ever imagined. Because sports was and still is such a big part of Paige's life, she has had a first-row ticket to see how the experiences from sports can be a vessel to success in life on and off the field.

    Episode Resources:

    Paige's Website, https://www.paigetonz.com/
    Paige's Instagram, https://www.instagram.com/paigetonz/
    Paige's Facebook, https://www.facebook.com/paigetonzmentor

    Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8

    Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

    35 min
  • Understanding Your Kids with D.I.S.C. w/ Guest Karen Wagnon

    3.10 Understanding Your Kids with D.I.S.C. w/ Guest Karen Wagnon

    Today I talk with Karen Wagnon, we start out with Karen's story of how at a business conference she had an epiphany that led to her understanding her children better and allowed her a base upon which to start building a better relationship with them. How does a business tool apply in the home? How can understanding someone's personality help you to build a better relationship with them? Karen and I discuss that and more.

    We talk about her experience with her three different kids, and how it had been easy for her to deal with some of them and almost impossible with others. We also talk about how to have a family council where the children feel heard and the parents are still in charge.
    How can you collaborate with your children on bedtimes and screen limits? How can listening to your kid get them to listen to you? Find out in this episode!
    Be sure to listen to today's episode and check out Karen's website to connect with her and learn more about how she's helping parents connect with their kids.
    Finally, remember, you can build great relationships with those around you, including your kids and/or parents!

    Today's Sponsor:

    Starlight Mentoring, https://www.starlightmentoring.com/

    Guest's Bio:

    Karen Wagnon is a certified human behavior specialist, master trainer, and parent coach. As a wife, mom, step-mom, and Nina, she discovered that the understanding of personalities is vital to a developing positive parent-child relationship and parenting by design.

    Karen’s online parenting program, The Parenting Blueprint, A Plan to Parent by Design, takes parents on a journey to transform their parenting from chaos to confidence. Using the understanding of personalities as the foundation of The Parenting Blueprint, this self-paced 6-week course includes 3 months of coaching to ensure the successful transformation of your parenting style!

    Karen’s first book, “My Three and Me, A Journey in Parenting by Design”, clearly defines and explains the four personality types in the DISC Model of Human Behavior. This useful guide for parents and educators that will provide anyone who works with children the necessary tools to identify common traits and apply skills to achieve positive results when working with youth.

    Episode Resources:

    Karen's Website, https://teachingouryouth.com/
    Karen's Facebook, https://www.facebook.com/karen.colleluoriwagnon
    Karen's Instagram, https://www.instagram.com/kwagnon/
    Karen's LinkedIn, https://www.linkedin.com/in/karen-wagnon-35813732/
    Karen's Facebook Group, https://www.facebook.com/groups/pbdwithkaren

    Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8

    Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

    1 hr 49 min
  • Feel + Add Value = Double Your Income w/ Guest Daniel Adams

    3.9 Feel + Add Value = Double Your Income w/ Guest Daniel Adams

    Today I talk with Daniel Adams, where do I even start to describe the conversation I had with Daniel?! Wow! Soft-spoken though he be, listen up! We talk about how to double your income, how to connect with the people around you, and how to add value to people so that everyone benefits! What does feeling have to do with money? Daniel lays it out.

    We talk about his experience for the first decade of marriage as he and his wife averaged $26,500 a year between the two of them, and how they were able to break past that to now earning multiple six-figures in their business, while serving people. We take a look at how their son has already started to learn some of those lessons and how anyone else can learn them too.
    What does feeling the sensations of your body have to do with adding value? How can you add more value? Find out in this episode!
    Be sure to listen to today's episode and check out Daniel's website to connect with him and find out more about what he and his wife do to help people double(+) their incomes.
    Finally, remember, you can add value and reconnect with yourself and begin receiving more in every aspect because of it.

    Today's Sponsor:

    Starlight Mentoring, https://www.starlightmentoring.com/

    Guest's Bio:

    Daniel is the premier relationship coach in the marketplace for connective communication, freeing up emotional capital, and infusing key relationships with purpose. He’s been working with families closely for more than 10 years, and loves exploring what makes people tick.

    Episode Resources:

    Daniel's Website, www.TheIntimacyBridge.com
    Daniel's Facebook, https://www.facebook.com/daniel.adams.923724
    Daniel's Instagram, https://www.instagram.com/heydanieladams
    C.R.E.A.T.O.R. Community, https://www.createprofitableliving.com/bundles/community

    Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8

    Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

    1 hr 18 min
  • Early Motherhood, Business and Decisions w/ Guest Giana Tralongo

    3.8 Early Motherhood, Business and Decisions w/ Guest Giana Tralongo

    Today I talk with Giana Tralongo, we talk about how to be the best you there is, why that's important to be a great mother, and various ways that could look for you. We also talk about running a business as a mom and how the decisions we make in life really change everything. What do spinning plates have to do with all of this? Giana and I talk about how those relate to all of the rest of it too!

    We talk about her experience as she had just become a mother, how it affected her, and how she decided to still live her best life and be a mother. We take a look at some of the expectations that society has for women and mothers specifically while sharing a few of our thoughts on the matter.
    How do you run a business and be a mom at the same time while not neglecting either? How can you get your kids to help fold the socks and make it fun? Find out in this episode!
    Be sure to listen to today's episode and check out Giana's social media pages to connect with her and find out more about what she does to help moms manage their time.
    Finally, remember, you can make the decisions that will determine your life and you can make it whatever you want, while still filling the roles you have for those around you.

    Today's Sponsor:

    Starlight Mentoring, https://www.starlightmentoring.com/

    Guest's Bio:

    Giana Tralongo is a time-saving strategist for busy mom business owners. Her passion is giving women permission to prioritize their business over the mundane of motherhood because when a woman does work she loves, she is a better mother, spouse, and human.

    Episode Resources:

    Giana's Instagram, https://www.instagram.com/gianatralongo/
    Giana's TikTok, https://www.tiktok.com/t/ZTdwf5BLA/

    Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8

    Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

    1 hr 19 min
  • The Secrets of Life and Happiness w/ Guest Johanna Godinez

    3.7 The Secrets of Life and Happiness w/ Guest Johanna Godinez

    Today I talk with Johanna Godinez, we talk about creation, truth, experiences, happiness and so much more in this episode! How can you have a conversation with someone who you disagree with? What is our relationship with thoughts? Johanna and I talk about that.

    We talk about some of her journey and how she was always the wild child that then grew up to be a rebel with a purpose. We talk about some of her goals that she could work her whole life towards and still be excited about, and we go deep into talking about truth and the world and our relationship with everything.
    How does yoga apply to your daily life? How can you use your mind to influence the world around you? Find out in this episode!
    Be sure to listen to today's episode and check out Johanna's website to find some resources and learn more about the retreats and other fun stuff she's doing.
    Finally, remember, you can choose to make your life what you will, what will your contribution to creation and this world be?

    Today's Sponsor:

    Starlight Mentoring, https://www.starlightmentoring.com/

    Guest's Bio:

    Considered by many to be their personal assistant for life, Johanna Godinez is a businesswoman with an MBA who has spent the last 10 years as a human success development coach. What exactly is that you may ask? As the Founder of B.A.Y. Lifestyle and Beyond Asana Yoga School, Johanna offers an innovative approach to habit development, personal/professional coaching, and lifestyle transformation; helping get clear and attract your definition of success into your life.

    Episode Resources:

    Johanna's Website, https://bay-lifestyle.com
    Johanna's LinkedIn, https://www.linkedin.com/in/johanna-godinez
    Johanna's Instagram, https://www.Instagram.com/bay_lifestylepr
    Johanna's Facebook, https://www.facebook.com/johanna.godinez.52

    Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8

    Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

    1 hr 50 min
  • Moms Who Money w/ Guest Eileen Joy

    3.6 Moms Who Money w/ Guest Eileen Joy

    Today I talk with Eileen Joy, we talk about money and how to begin saving first, using a budget to tell your money what to do and how to be the master of your money. How can you turn your money story around? How can you begin saving money? Eileen and I talk about that.

    We talk about her journey, and how she went from bankrupt and broke to having a fully funded emergency fund and on track to retire early. Eileen particularly talks about how she's been able to teach her son to know more than most adults do about money.
    What can an allowance teach a child? What tips do you need for money habits? Find out in this episode!
    Be sure to listen to today's episode and check out Eileen's website to find some resources and learn more about what she teaches about money.
    Finally, remember, you can be financially free, begin your journey now!

    Today's Sponsor:

    Starlight Mentoring, https://www.starlightmentoring.com/

    Guest's Bio:

    Eileen Joy is the money coach for moms. She shows moms how to create wealth without the sacrifice and still enjoy their lives, so they can stop living paycheck to paycheck and have a healthy relationship with money. And she shows them how to teach their kids about money so they can be set for life! Her 10-year-old son knows more about money than most adults.

    Eileen is a divorced, single mom who hit rock bottom after her divorce. Eileen had to get a new house, a new car, and a new job all at the same time. She went from bankrupt and broke to now totally debt free, a fully funded emergency fund, a paid-off car three years early, and on track to retire early!

    She has created an easy system that any busy and overwhelmed mom can follow and specializes in working one on one with self-led, professional moms who are committed to investing in themselves. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, No More Guilt, and No More Embarrassment.

    Episode Resources:

    Eileen's Website, https://www.momswhomoney.com/
    Eileen's Podcast, https://www.momswhomoney.com/podcast-1
    Eileen's Instagram, https://www.instagram.com/eileenjoymoneycoach/
    Eileen's Facebook, https://www.facebook.com/EileenJoyMoneyCoach/
    Eileen's LinkedIn, https://www.linkedin.com/in/momswhomoney/

    Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8

    Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

    1 hr 20 min
  • An Idea
    What is the most powerful thing in the world? Could it be an idea? What ideas are you allowing to run your life? Are you okay with that? What ideas do you want to run your life?
    9 min
  • Anxiety and Mental Health w/ Guest Celia Sugg

    3.5 Anxiety and Mental Health w/ Guest Celia Sugg

    Today I talk with Celia Sugg, we talk about how to build a healthy relationship between your physical, mental and spiritual habits so that your mental health becomes happy instead of sad like it is for too many of us. What's the difference between experiencing anxiety and struggling with anxiety? How are fear and gratitude related? Celia and I talk about that.

    We talk about her journey, how she grew up struggling with anxiety and how she was able to learn tools from the Bible to help her overcome that struggle and manage her anxiety.
    How does our spirit relate to our mental health? When is anxiety good? Find out in this episode!
    Be sure to listen to today's episode and check out Celia's website to find some resources and learn more about what she does with mental health.
    Finally, remember, you can choose to have great mental health and overcome anxiety.

    Today's Sponsor:

    Starlight Mentoring, https://www.starlightmentoring.com/


    Guest's Bio:
    Celia is a 20-year mental health professional (LCSW) and Anxiety Coach. She helps Christians struggling with anxiety, in spite of their faith, understand the mind/body/spirit connection and master specific skills from a faith-focused, evidence-based, whole-person health perspective. She has personally overcome anxiety, helped hundreds of clients break free from anxiety, and is passionate about showing people how to stop anxiety in its tracks so that they control their anxiety instead of it controlling them!


    Episode Resources:
    Celia's Website, https://www.christiananxietycoach.com


    Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8

    Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

    1 hr 31 min
  • Intuitive Eating and Ditching the Diet Culture w/ Guest Leah Hortin

    3.4 Intuitive Eating and Ditching the Diet Culture w/ Guest Leah Hortin

    Today I talk with Leah Hortin, we talk about how to have a healthy relationship with food instead of jumping on and off of the diet bandwagon, doing all the carb counting and all that stuff. What's the difference between a "see food" diet and a "me food diet"? What is intuitive eating? Leah and I talk about that.

    We talk about her journey, how she grew up learning from her mom how to diet and have an unhealthy relationship with her body, and how that turned around for both of them down the line.
    What do boulders and jars have to do with habit building and implementation? How does one begin to "intuitively eat"? Find out in this episode!
    Be sure to listen to today's episode and check out Leah's website to find some resources and learn more about what she does with intuitive eating.
    Finally, remember, you can choose to have a healthy relationship with food and with your body.

    Today's Sponsor:

    Starlight Mentoring, https://www.starlightmentoring.com/

    Guest's Bio:

    Leah Hortin is a Certified Master Health and Life Coach specializing in helping women get off the diet rollercoaster for good. Using the principles of Intuitive Eating, she empowers women to find their food freedom, love their bodies and redefine what health means to them.

    Episode Resources:

    Leah's Website, https://www.chirpcoaching.com
    Leah's Facebook, https://www.facebook.com/chirpcoaching
    Leah's Instagram, https://www.instagram.com/chirpcoaching/

    Please share what you learned or answer questions we asked: https://forms.gle/XywHwTvHts2D63ZR8

    Want to be a guest? https://forms.gle/koXPMkgHqaotNs7e7

    1 hr 14 min

About How To Rewrite Your Stars

From the publisher's feed

The stories, mindset, and tools needed to be able to create your own life, to rewrite your stars.