In this episode of the Rokman Podcast, I’m joined by running coach and Easy Run Club founder Tommy Burnell to break down how to train properly for a faster half marathon.

We cover how to structure a half marathon training plan, why so much of your running should feel easy, how to use Zone 2, threshold, tempo runs, hill work and VO2 max sessions, plus the biggest mistakes runners make when trying to improve.

Tommy also shares his own training week, advice for heavier runners, how to fuel properly on race day, and why run clubs have exploded in popularity.

No magic hacks. No influencer nonsense. Just practical running advice from someone who actually knows what they’re talking about.