By Terry Rosoman
The podcast for those with a deep desire to test and further their limits and live healthier lives with fortitude. A powerful blend of inspiration and practical wisdom. Each episod
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The podcast currently has 39 episodes available.
Today, we are honored to have Alan Bateson, an extraordinary ultra runner and race director. Known as the "Running Monk," Alan has etched his name in the history books with world records for conquering the Wales Coast Path and circumnavigating the entirety of Wales on foot.
Alan's journey is one of endurance, resilience, and triumph. Despite facing the trauma of child abuse and battling addiction, he has transformed his life through the power of running and relentless challenges.
Tune in to hear his inspiring story of overcoming obstacles and achieving greatness.
#️⃣ FOLLOW ALAN: https://www.instagram.com/therunningmonkshropshire/
Join the Ultimate Mental Fitness Challenges Platform - Access science-based articles, inspirational interviews, and monthly running challenges designed to build your resilience and enhance your well-being for increased performance in running, adventure, and life: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=35-alan-bateson
Listen on:
Apple podcast - https://podcasts.apple.com/gb/podcast/rokman-podcast/id1591065998
Spotify - https://open.spotify.com/show/1AwW4K0tr9V7Czp2ZvjRkz?si=7ac8adc3e16f4714
#️⃣ FOLLOW ROKMAN PODCAST:
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Join us as we delve deep into the world of breath work with renowned practitioner Chris Davies. Discover the transformative power of correct breathing as Chris explores the historical, scientific, and personal facets of this essential bodily function.
Embark on an incredible journey of resilience and redemption with a former elite army soldier turned ultra runner, Lee Davies. Join us as we delve into the inspiring story of overcoming the 'Suicide Disease', battling depression, and ultimately finding healing through the world of ultra marathon racing. From military discharge to racing towards a top 10 finish in the prestigious UTMB, witness the unwavering determination and triumph of the human spirit.
Ultimate Running Challenge Platform - Test your limits and fortify your well-being against the world's most notorious selection tests and running challenges without travel or cost: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Podcast&utm_content=33-Lee-Davies
#️⃣ FOLLOW ROKMAN PODCAST:
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#podcast #mentalwellbeing #mentalresilience #mentalfortitude #runningchallenges #running #endurance #ultramarathon
Today, we have the honor of welcoming a true pioneer of resilience and mental health advocacy. He's not just a former soldier, but a relentless adventurer who has conquered some of the world's most daunting challenges while carrying a symbolic burden on his shoulders.
From scaling Snowdon with a fridge full of beer to ascending the mighty Kilimanjaro with said fridge strapped to his back, his feats have captured the imagination of people worldwide.
But behind these extraordinary accomplishments lies a profound message about mental health.
Online Running Challenge Platform - Test your limits from anyplace, anytime: https://rokman.co.uk/?utm_campaign=Ro...
#️⃣ FOLLOW ROKMAN:
Instagram: https://www.instagram.com/rokmanpodcast/
Facebook: https://www.facebook.com/rokmanpodcast/
Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories.
In the episode, we discus the topics:
The Ultimate Running Challenge Platform - Test your limits from anyplace, anytime, for free - Get Started
#️⃣ FOLLOW ROKMAN:
Instagram: https://www.instagram.com/rokmanpodcast/
Facebook: https://www.facebook.com/rokmanpodcast/
Discover the remarkable journey of Will Fraser-Coombe, who, after facing homelessness and a debilitating injury, found solace in epic challenges inspired by Hercules. His platform, Adventure Athletes, empowers others to conquer obstacles and discover purpose. Dive into their captivating podcast, uniting the adventure community through inspiring stories.
In the episode, we discus the topics:
The Ultimate Running Challenge Platform - Test your limits from anyplace, anytime, for free - Get Started
#️⃣ FOLLOW ROKMAN:
Instagram: https://www.instagram.com/rokmanpodcast/
Facebook: https://www.facebook.com/rokmanpodcast/
From personal struggles to remarkable success, our guest, Tom Foxley's journey is a testament to resilience and determination. With a wealth of experience and wisdom, they're here to share invaluable insights and strategies for cultivating a high-performance mindset and achieving extraordinary results in life.
Key topics discussed:
Rokman - Test your limits against the world toughest running challenges: Sign up here
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FOLLOW ROKMAN:
Instagram: https://www.instagram.com/rokmanpodcast/
Facebook: https://www.facebook.com/rokmanpodcast/
We speak with the exceptional individual who has transformed adversity into triumph, Gareth Jones - the Mental Health Wanderer. From battling addiction and brushes with the law to becoming a beacon of hope for mental health advocacy, our guest's journey is a testament to the power of resilience and redemption.
In the episode we are explore the topics of:
Watch the episode on YouTube: https://youtu.be/_R5Xg8hWpVE?si=W2ChH5Tu3HVTypTW
Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/
#️⃣ FOLLOW ROKMAN:
Instagram: https://www.instagram.com/rokmanpodcast/
Facebook: https://www.facebook.com/rokmanpodcast/
FOLLOW GARETH:
Instagram: https://www.instagram.com/mental_healthwanderer/
Embark on an exhilarating journey with us as we dive into the depths of one of the most demanding running challenges known to man - the David Goggins 4x4x48 Challenge. In this captivating video, we sit down with ultra endurance athlete Bob Thomas, a seasoned veteran of extreme physical feats, to glean invaluable insights and expert tips on how to not only survive but thrive during this grueling test of mental and physical fortitude.
Join us as Bob shares his personal experiences, strategies, and secrets garnered from years of pushing the limits of human endurance. From meticulous training regimens to mental preparation techniques, Bob leaves no stone unturned in his quest to help you crush the 4x4x48 Challenge with confidence and determination.
Whether you're a seasoned athlete looking to push your boundaries or a novice seeking inspiration to embark on your own journey of self-discovery, this video is your ultimate guide to conquering the seemingly impossible. Get ready to unleash your inner warrior and emerge victorious in the face of adversity. Watch now and embark on the journey of a lifetime!
Watch the episode on YouTube: https://youtu.be/W55h17EHDUA
Test your limits from anyplace, anytime with Rokman's ultimate online running challenge platform: https://rokman.co.uk/?utm_campaign=Rokman_YouTube&utm_source=YouTube&utm_medium=Video&utm_content=28-Bob-4-4-48
#️⃣ FOLLOW ROKMAN:
Instagram: https://www.instagram.com/rokmanpodcast/
Facebook: https://www.facebook.com/rokmanpodcast/
FOLLOW BOB THOMAS:
Instagram: https://www.instagram.com/bobthomasultra/
Transformation life coach, James Peters, went through unimaginable tragedy in 2017 when he lost both his father and his 4-year-old son within six months. On top of that, he faced false accusations of a crime. But instead of letting it defeat him, James used physical challenges to overcome his grief and depression. He then made the amazing decision to become a life coach, helping others bounce back from adversity and live a life of freedom, fulfilment, and purpose.
If you've been effected by any of the topics in this episode, you can find out more information and get access to helpful resources here: https://rokman.co.uk/pages/wellbeing-resources
The podcast currently has 39 episodes available.