After a 8 month lay-off, we’re back! Today, I’m joined by Jaxon Boyd, Joshua Bello, Eric Holmes and Felmin Joseph. We are teammates at our high school, and also best friends. We discuss what lessons we have learnt from our careers, and how we can take it forward into our future. We are decorated high school runners who have achieved many accolades, whilst still hungry for more. Join me today in learning about what makes our careers and bonds with each other so special. Enjoy

Today we touch the surface on shoes and what you should look for, whilst also discussing what we look for. We only touch the surface today. I will have future episodes for more in depth discussion about different shoe topics. Guest Speakers today are Seth Owings, Cael Grotenhuis and Nicholas Huger.

Today we talk about teamwork, leadership and team mentality. Our guest speakers are Jaden Thompson and Marco Jonsson. This is a great to help you establish a mindset to help you achieve your goals.

Today we talk about altitude training with Alex Baca. Alex is a decorated high school runner who qualified for NBNI this year in the 5K. Make sure to check out his website : http://alexbacarunning.com.

Today we talk to Brynn Brown. Brynn is the fastest girl in US High-school history across 3200m. She is also the reigning state champion in the 1600m and 3200m. We discuss her journey and what she has had to overcome and learn during her time running. This episode will be insightful to everyone as she offers tips ranging from diet, to injury, all the way to mentality. Join me in learning from one of the fastest High School girls ever!!

Listen as we dive into the science and prevention measures of knee and hip injuries. Make sure to give Josh a follow on YouTube: “In the Long run”. He has videos that include demonstrations on the strengthening activities you can do to prevent injury. He also has many other quality videos that you should check out!

Today we discuss strength training with a former pro runner and LSU 800m record holder Blair Henderson. Blair is now a personal trainer who helps people of all ages achieve their fitness goals. Go check out some of his great programs at blairthetrainer.com.

Today we dive deep into the topic: Mileage. Join me in learning about weekly mileage ( how much you should run in a given week) with the #1 ranked runner in the 3200m in Wisconsin.