Are you wondering how soon after giving birth can you exercise? Are you worried about getting hurt when you get back to physical activities after pregnancy? Are you ready to discover how to take care of your body after giving birth and a sustainable way to exercise again?

Well, it’s your lucky day! If you’ve had a baby or know someone who has, then this episode is for you!

In this episode, we’re continuing with my postpartum series and talking about easing your body back to working out. We’ll talk about how to listen to what your body tells you during recovery after giving birth.

Let me remind you that your body is a temple- if you follow God, he will restore you and give you more glory!

Let’s do this!

Kelsey

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

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IG: kelseyb.bryant

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The information contained herein is for informational and educational purposes only, and should not, and in no way should be perceived as or relied upon in any way as medical, mental health, health care, or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of the information you have read in our materials.