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In episode 32, we provide tips on how to salvage a week full of missed workouts.

• What to do when it’s Friday and you haven’t worked out?
• Making the most of one day in the gym
• A case for full-body training programs
• Examination of different training splits and how to make the best out of each situation
• Why some training is better than no training

Links:

Instagram: @workingmansweightlifting

Discord: discord.workingmansweightlifting.com

Website: www.workingmansweightlifting.com

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