Fun fact: I would rather give a speech to thousands of people than say "no" to someone. Seriously.

But the better I get at saying NO, the better my life gets.

With a high quality NO, comes the opportunity to say YES to the invitations and adventures that add up to the life I want vs. the life that just kinda happened to me.

And in case you can relate, and in case you’re curious to see how your life might improve with the development and cultivation of your Highest Quality “No,” I want to offer you three strategies to strengthen your No-saying game.