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Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve.

In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.

Ingrained 3 Steps To Achieve Any Goal

The Brain The Story of You

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

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