Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.

In this episode I share several highlights from the book: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! written by Dr. Stephen Cabral

Dr Cabral is a naturopathic provider helping his patient understand the root causes of their symptoms and how to restore true health through a variety of healthy practices from sleep, exercise and nutrition to dry brushing, massage and detox strategies.

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Welcome to "Reeding Between the Lines," your go-to podcast for all things books!...

Listen on: Apple Podcasts   Spotify

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.
Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.

Listen to Adam's full discussion at Rethinking

Purchase Why We Sleep From Amazon

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve.

In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.

Ingrained 3 Steps To Achieve Any Goal

The Brain The Story of You

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Welcome to "Reeding Between the Lines," your go-to podcast for all things books!...

Listen on: Apple Podcasts   Spotify

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. 

In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.

Learn:

• How to change your mindset
• How to ask for criticism
• How to receive criticism
• One of the greatest bits of parenting advice ever. 

Huberman Lab Podcast: Dr Adam Grant, How to unlock your potential...

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.

Buy your copy of Blue Ocean Strategy from Amazon

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Welcome to "Reeding Between the Lines," your go-to podcast for all things books!...

Listen on: Apple Podcasts   Spotify

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era.

Over time Mumford developed the concept of the five superpowers:
- mindfulness
-concentration
-insight
-right effort
-trust

These superpowers are interconnected and work together

If your mind is filled with distracting emotions you lose your flow. You’re no longer in the present moment. If you’re thinking about that comment or argument from yesterday, you’ve lost the current moment.

Purchase your copy of The Mindful Athlete from Amazon

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:

• brain health
• bones
• cardiovascular health
• vision
• hearing
• even mood and relationships

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Welcome to "Reeding Between the Lines," your go-to podcast for all things books!...

Listen on: Apple Podcasts   Spotify

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.

In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).

Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.

• Enlist others to give honest feedback.
• Ask for their support in helping you change.
• Report and reenforce your efforts on a regular basis.

Purchase your copy of What Got You Here Won't Get You There from Amazon

Send us a text

Use the coupon code Goals to get my ebook Ingrained, 3 Steps to Achieve Any Goal for $1. Go to bronsonwilks.com/store

Welcome to "Reeding Between the Lines," your go-to podcast for all things books!...

Listen on: Apple Podcasts   Spotify

Support the show

Listen to your favorite books while you work, drive and play with Audible

Start recording high quality audio and video with Squadcast

Start your own podcast for free with Buzzsprout

Go to Tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process as well as tracking results.