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Sitting is the new smoking—and the science is brutal.

We take a look at the peer-reviewed truth: prolonged sitting shrinks your brain’s memory center, triggers insulin resistance in hours, spikes cancer and heart-disease and all cause mortality risk (even if you exercise), and ages you faster.

Play now—before you sit again.

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A dive into Ultra-Processed People—what it reveals about our modern food system, why it matters, what surprised me, and what you can actually do about it in your day-to-day life.

Buy you copy of Ultra Processed People

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Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

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In this episode I discuss some of the highlights from the book The One Minute Cure; The Secret To Healing Virtually All Diseases by Madison Cavanaugh. This book claims that many major illness, diseases and ailments can be cured by hyper-oxygenating the blood by adding a small dose of food grade H2O2 to your water on a regular basis.

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

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Unlock the secrets to achieving unparalleled excellence with insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool. Learn how to transform your abilities, whether in music, sports, or medicine, by engaging in deliberate, focused practice. In this episode you'll learn:

• How top performers harness the incredible adaptability of the human body and brain. 
• Explore the compelling studies of elite violinists and London taxi drivers, revealing how deliberate practice not only enhances skills but can also alter brain structures. 
• How the best use mental representations and the crucial role of expert feedback to make their practice most effective.

Buy you copy of Peak; Secrets From The New Science of Expertise

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

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In this episode, I dive into one of my favorite relationship books, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Dr. Gary Chapman. This insightful guide explores how people experience love in unique ways and why couples often miss each other's emotional needs. Many of us naturally express love in ways that resonate with us, but our partner may feel love differently. Join me as we unpack how understanding and speaking your partner’s love language can create a stronger, more fulfilling connection.

Purchase your copy from Amazon: Five Love Languages

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

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Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.

In this episode I share several highlights from the book: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! written by Dr. Stephen Cabral

Dr Cabral is a naturopathic provider helping his patient understand the root causes of their symptoms and how to restore true health through a variety of healthy practices from sleep, exercise and nutrition to dry brushing, massage and detox strategies.

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

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In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.
Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.

Listen to Adam's full discussion at Rethinking

Purchase Why We Sleep From Amazon

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

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Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve.

In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.

Ingrained 3 Steps To Achieve Any Goal

The Brain The Story of You

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

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Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain. 

In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.

Learn:

• How to change your mindset
• How to ask for criticism
• How to receive criticism
• One of the greatest bits of parenting advice ever. 

Huberman Lab Podcast: Dr Adam Grant, How to unlock your potential...

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

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There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.

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Get easy Telehealth doctor visit for yourself and your family with the Togo Health App. IOS or Android learn more at TogoHealth.com

Vitality TogoMobile Wellness, GLP1, Hormones, Blood Work, for cash pay patients anywhere.

Looking for a cheaper alternative to traditional insurance? Try Zions Healthshare, it's not technically insurance, but they do share in certain healthcare expenses.

Listen to your favorite books while you work, drive and play with Audible