In this episode, we are getting into boundaries in motherhood - both how to set and hold boundaries to protect our time, energy, and well-being. This is a topic that I definitely don’t think is talked about enough - especially for mothers - so we are diving right in!

We are getting into the how-to, but also taking some time to understand why so many of us aren’t so great at boundaries in the first place, and how learning to set and hold boundaries can positively impact our lives (and the lives of those around us).

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