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Ever catch yourself saying “I can’t”—and instantly feeling a wave of guilt or shame? Whether it’s “I can’t make time for that” or “I can’t invest in myself,” those little words hold so much emotional weight.

In this episode of the Soul Care Mom Podcast, we’ll explore the subtle but powerful mindset shift that will help you reclaim your energy, reset your priorities, and stop people-pleasing without guilt.

You’ll learn:

• Why “I can’t” triggers your nervous system
• The reframe that dissolves shame and restores clarity
• How to set emotional and energetic boundaries that actually feel good
• What to say instead of “I can’t” when something isn’t aligned
• How to honor your season without feeling like you’re falling behind

This isn’t about doing less—it’s about choosing better.

Let this episode be your reminder:

You don’t owe everyone your urgency.

You owe yourself your alignment.

🎧 Press play and come back to your power.

Then head over to soulcaremom.com/village to join the conversation with other soul-led mamas.

Explore the full show notes:

https://www.soulcaremom.com/how-to-set-priorities-in-life/

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

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Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

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