Are you struggling to stay true to yourself while navigating the challenges of motherhood?

In this episode, we'll explore how to show up authentically as a mom and embrace the real you, without feeling pressured by societal expectations or the "perfect mom" image.

I'll share practical tips for balancing self-care, authenticity, and motherhood, so you can connect with your children in a more meaningful way and set a powerful example of confidence and honesty.

Whether you're a new mom or have been on this journey for a while, this video will help you reclaim your voice, trust your instincts, and show up as the best version of yourself.

🔔 Don’t forget to subscribe for more real-life parenting tips to help you live your most authentic life!

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

In this powerful episode, we explore the importance of following your intuition as a mom of a special needs child. Parenting a child with unique challenges can often leave you second-guessing your decisions, but trusting your inner voice can be the key to navigating the complexities of motherhood.

Join me as I chat with Susanna Peace Lovell, a mother and advocate, who shares her journey of raising her daughter with multiple disabilities. Susanna opens up about how tuning into her intuition helped her make critical decisions for her daughter's well-being and growth, even when facing skepticism from professionals.

We discuss:

✨ How to strengthen your intuition as a mother.

✨ The challenges of trusting yourself in the face of outside advice.

✨ The role intuition plays in advocating for your child’s needs.

✨ Practical tips to connect with your inner wisdom as a caregiver.

If you're a mom of a special needs child—or any parent looking for guidance—this episode is filled with personal stories, practical advice, and inspiration to help you trust yourself and your parenting decisions.

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Are you looking for simple and powerful ways to help your child stay calm, focused, and connected?

Ready to help your little one discover the magic of mindfulness? 🌟

In this eposide, Anandamayi Baker and I explore mindfulness exercises for kids that you can easily incorporate into your daily routine.

From breathing techniques to nature observation and gratitude practices, these tools will empower your child to navigate life with confidence and peace.

Get the full show notes:

https://www.soulcaremom.com/mindfulness-exercises-for-kids

Connect with Anandamayi Baker:

Sign up for her newsletter and get a FREE pdf of her book!: anandamayibaker.com

Get A Physical Copy Of Anandamayi's Book - Bee-Coming Strong (affiliate): https://amzn.to/4cAC9Py

-----------------------

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Are you feeling stuck, drained, or out of balance?

In this episode, Missy Toye Ozeas and I dive deep into the transformative world of energy healing.

Discover how these powerful practices can help you release self-doubt, restore your energy, and live a more vibrant, joyful life.

Whether you’re new to energy healing or looking to deepen your practice, these beautiful tools and practices will help you tap into your energetic field and create a deeper connection with yourself. ✨

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Are you struggling to find happiness after divorce?

In this episode, I chat with guest Steph Palermo. And we dive deep into the journey of rediscovering your true self and reclaiming your joy after a major life transition.

Learn powerful strategies for self-care, setting boundaries, and embracing your new chapter with confidence. Whether you're a mom navigating this journey or simply someone seeking a fresh start, this conversation offers valuable insights and inspiration to help you thrive.

Don’t miss out on the tips that can transform your life!

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Have you ever felt like you've lost your identity after becoming a stay-at-home mom?

In this powerful episode of the Soul Care Mom podcast, we're joined by Arieal Delotte-Jones, lovingly known as "Mom of Taj," who opens up about her own journey of rediscovering herself after motherhood.

She shares insightful tips on how to stop comparing yourself to others and start focusing on your own goals and desires—not just for your kids, but for yourself too.

Tune in as we dive deep into finding your own identity, navigating mom guilt, and creating a vision for your life that benefits both you and your family. Don't miss this inspiring conversation that's sure to empower you to reclaim your sense of self! 🎙️

Be sure to subscribe for more soul-nourishing episodes! ✨

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Are you struggling to find peace amidst the chaos of motherhood?

In this episode of the Soul Care Mom Podcast, we're joined by Melissa Roberts, who shares her powerful journey from overwhelm to calm, offering you the insights and tools to create tranquility in your own life.

Join us as Melissa shares her heartfelt story, offering insights and practical tips to help you navigate the chaos of parenting with grace and compassion. If you're seeking a roadmap to calm in the most unexpected places, this episode is for you. Pour yourself a cup of tea, take a deep breath, and let's explore how to create calm amidst the chaos. Don't forget to subscribe for more soul-nourishing conversations! 💖

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Wish you your habits would stick so you can reach your goals and dreams? ✨

Discover powerful tips to transform your relationship with food and create habits that truly stick. From understanding the science of habits to practical strategies, this episode is packed with insights to help you thrive as a mom.

Grab your tea, get cozy, and let’s dive in! Don’t forget to subscribe for more empowering content.

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Want to have a Stress-Free Summer? ☀️

Discover simple self-care practices, tips for incorporating your kids into relaxing activities, and strategies to enjoy every moment of the season.

Tune in for insights that will help you feel empowered, calm, and present as a mom.

Don’t forget to subscribe and share with your fellow moms! 💖

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Want to find time for self care while having fun with your kids this summer? 💛

✨ Press Play to Explore:

-Balancing summer fun with self-care

-Planning intentional activities with your kids

-Prioritizing your needs to show up as your best self

-And More!

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]