Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connect in a way that brings the essence of who you are into your healing. It's all about respect of who you are. This creates lasting shifts in the things you most want to change.

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Thanks for tuning in!