Send Cathy a text:)

ok, let's get real this week - how are you currently showing up as a caregiver?  Do you feel energy and joy?  Or do you feel drained and exhausted?   

You are providing a beautiful gift as a caregiver and you should be proud of yourself.  But if it's consuming every ounce of your energy, time and identify, it's time to redirect things.  You can't keep going without energy and fun.  You deserve to be happy.  You deserve to be vibrant. 

You can take care of your loved one with the best possible care and love them, but you also have to take care of yourself with love and giver yourself the best possible care.

It's possible - to live a caregiver life with joy, spark and vibrant energy.  It's also possible to have your passions, goals and time away. 

Grab the show notes here  ➡️ https://www.cathylvan.com/episode118

Join the Caregiver Cup Circle  ❤️ https://www.cathylvan.com/caregivercircle
The small group meets every other Tuesday.  We would love to have you!

1:1 Coaching  ➡️   DM Cathy at @cathylynnvan
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