Pepe is trying to show up for people in his life that are currently facing challenging times. Him and Folk Punk Dad discuss what this means and how you can actually do it. Then they talk about how showing up for yourself is just as important. Thoughts on swamps, compassion, resentment & snitching are also shared.

HIGHLIGHTS:

• Showing up for friends/family when it's difficult
• Facing uncomfortable feelings
• Self-care & self-love
• Finding solace in the swamplands
• Having compassion for someone who has caused harm
• Managing resentment
• Pepe's lack of resentment for the folks who snitched & sent him to prison

Support the podcast:

• patreon.com/BackontheGrind

Check out Pepe's video by the swamp where he talked about getting ready to go to prison:

• facebook.com/diybanditsfurever/posts/an-update-about-my-situationkeep-an-eye-out-for-johnny-hobo-and-wdu-vinyls-a-pat/907986072892779/

Chill out to Pepe's rocksteady playlist on Spotify:

• open.spotify.com/playlist/1og9SP4Leh9a8mbcEqDI0c?si=2NO7OD5xS--UX9vrDujxMA&nd=1

Back On The Grind Records - DIY & folk punk music merch:

backonthegrindrecords.bandcamp.com/music

Check out Pepe's new project:

STAY FREE COFFEE ROASTERS

StayFreeCoffee.com

Get in touch to send us feedback around this episode (or others) or to ask a question for possible discussion on a future episode:

• [email protected]

Follow the podcast:

• instagram.com/backonthegrindpod/?hl=engram

Word of mouth really matters. If you like what you heard, here's two things you can do to help keep this podcast going:

1. Share the podcast with a friend who you think will find value in it.
2. Please leave us a rating or review. It will help us reach & support more folks like you!

Stay Free until next time!

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