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Do you want to learn how to effectively navigate life’s challenges and pressures? 

In this ‘Habit Mechanic Short’  podcast, I reveal powerful techniques for regulating your thoughts, emotions, and physiological responses. 

Listen to learn about tools to maintain a calm, focused state even in the face of severe stress.

'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book

The Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70

FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/

Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app