Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better.Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/nobodypanic">http://supporter.acast.com/nobodypanic</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

Stevie is rubbish at sleeping, Tessa is great at it. Here they look at what happens when you actually sleep (aided by the excellent book Why We Sleep by Matthew Walker) and how you can do it better.Support this show <a href="http://supporter.acast.com/nobodypanic" rel="noopener noreferrer">http://supporter.acast.com/nobodypanic</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

How to sleep better

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.&nbsp; Produced by <a href="https://www.plosive.co.uk/" rel="noopener noreferrer" target="_blank">Plosive</a>. Photos by Marco Vittur, jingle by David Dobson. Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/nobodypanic">http://supporter.acast.com/nobodypanic</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Comedy

Society & Culture

Education

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.  Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic.&nbsp; Produced by <a href="https://www.plosive.co.uk/" rel="noopener noreferrer">Plosive</a>. Photos by Marco Vittur, jingle by David Dobson. Support this show <a href="http://supporter.acast.com/nobodypanic" rel="noopener noreferrer">http://supporter.acast.com/nobodypanic</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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How to sleep better

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