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How to sleep better & tackle insomnia + sleep apnea explained
Today we’ll be helping you nod off as we're joined by sleep scientist and therapist Dr Kat Lederle. The team discuss how improving your routine can help you get a more restful sleep, while we also explain the symptoms sleep apnea.
Later we also hear from the testing team at Which? to find out whether you can buy yourself a good night’s rest with the right mattress and pillow.
Check out our latest pillow & mattress reviews (subscription required) & sign up to become a Which? member.
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By Which?
5
22 ratings
Today we’ll be helping you nod off as we're joined by sleep scientist and therapist Dr Kat Lederle. The team discuss how improving your routine can help you get a more restful sleep, while we also explain the symptoms sleep apnea.
Later we also hear from the testing team at Which? to find out whether you can buy yourself a good night’s rest with the right mattress and pillow.
Check out our latest pillow & mattress reviews (subscription required) & sign up to become a Which? member.
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